Contents:
Medical Video: 15 AWESOME ANTI-STRESS IDEAS
Starting from problems at work, fighting with friends, or household problems, everyone sometimes feels stressed. But, there are some cheap - and slightly unique - ways you can do to get rid of stress before he eats away at you.
You can relieve stress with ...
1. Put on a fake smile
Although it seems a little pushy, this suggestion might be quite good as a way of lightening stress relief and has been proven by a study in Psychological Science in 2012, reported by Everyday Health. Putting a smile on your face - a kind of full smile that involves facial muscles around the eyes - even if you pretend, can really improve your mood and reduce stress when the situation around makes you feel overwhelmed. Wide smiles produce changes in brain activity associated with happier moods.
And, there are other benefits of a smile, even if it's fake: if you do it in public, the mood of those around you will also be good. This is because the human brain is connected to socialization. One row, two three islands passed, right?
2. Elus-pellet cat or dog
One reason for the effects of animal therapy is that dogs and cats meet basic human needs to touch. Caressing, hugging, or touching loving animals can quickly increase serotonin and dopamine levels, which help to soothe and make us relax when under stress or anxiety.
Accompanied by pets, or even wild ones, can also relieve loneliness, and most dogs are a great stimulus for starting healthy exercise, which can dramatically improve your mood, suppress depression, and reduce blood pressure. In addition, dogs as human friends have evolved to be very harmonious with humans and our behavior and emotions. A dog is able to understand many of the words we use, but they are far better at interpreting tone of voice and language and gestures. The dog is also able to look deep into your heart's content to measure your emotional state and try to understand what you are thinking and feeling.
3. Wash hands
When you are under pressure, you are more vulnerable to flu and other germs because your immune system tends to decrease. Washing your hands is your best defense. Wash hands with soap and warm water for 10-20 seconds, or the time needed to sing the song "Happy Birthday".
4. Swim - or take a warm bath in the bath
Reporting from Shape, A Swedish study published in the International Journal of Stress Management found that floating in water triggers the body's relaxation response, which helps suppress stress hormone levels. The study proved that almost 80 percent of subjects showed improvement in stress, such as feeling less tense and depressed.
If there is no time to go to the pool, soak in the bathroom tub, accompanied by aromatherapy candles and soft music. Or, just soak your feet in warm water spiked with spice oil or aromatherapy. Studies show aromatherapy can be a good way to relieve stress. Certain scents (like lavender) have been consistently proven to reduce stress levels
5. Dancing
On days that feel heavy, resting mentally and physically by dancing spontaneously can be a savior of your bad mood. Play your favorite song and try some silly dance moves in the bedroom or office bathroom cubicle (psstt ... make sure the door is closed so that no one catches you!). Moving your body, dating, and singing to the beat is a great way to get rid of stress from all the stressful stacks.
6. Scribbling
Any image, write anything, doodle, pour your heart out on a piece of paper - no matter how happy your "painting" results. Doodling aka drawing and scribbling on paper is believed to be an effective way to calm a chaotic mind when under pressure and eliminate nervousness. What you really need is just a pen and a piece of paper; do it when you get bored trapped in a weekly meeting, talking on the phone, or when you are shaking your teeth due to anxiety. Scribbling promotes relaxation and reduces batik tension. In addition, doodling also helps increase focus and creativity.
7. Drink cold orange juice
Not only is orange juice delicious and nutritious, but this refreshing drink can really make you calmer and refocus. Foods and drinks high in vitamin C, such as orange juice, can physiologically reduce stress by reducing stress hormone levels, including cortisol. Two glasses of orange juice every day is effective in managing your stress and anxiety.
8. Chew gum
The benefits of gum are endless. Not only refreshes breath and reduces snacking, chewing gum can also reduce anxiety and depression. In a 2008 study conducted by Andrew Scholey, Ph.D., reported from She Knows, participants who regularly chewed gum showed a decrease in anxiety levels, increased alertness, reduced stress, and displayed multi-tasking progress.
9. Laugh
Install your favorite sitcom series, play with small children next door, find funny jokes on the internet, or watch funny videos, anything that can make you laugh easily!
Laughter not only shows that you are enjoying the moment, but also changes the system is the body that can reduce stress in the long run. Laughter reduces the levels of stress hormones in the body, cortisol, and instead releases happy hormones, which are endorphins so they can change the way you look at things that were stressful. This effect turns out to be quite durable, you know! Mood changes due to laughter can last even hours after what you laugh at disappears from view.
10. Sex
According to Simon Rego psychologist, sex can help relieve stress. Rego explained, sex is the perfect combination of many factors, including the release of endorphins and forming positive relationships, which help relieve stress and anxiety. Although sex may not completely remove stress in your mind, but making love with your partner can suppress stress hormones and provide a new way of looking at the problems that surround you. In addition, research has also shown that sex can actually reduce physical symptoms of stress, such as lowering blood pressure.
11. Massage
Experts don't know for sure why massage works wonders for the body, but they know that it can happen. Studies show that massage can accelerate lung function in people with asthma and improve immunity in men with HIV. Studies also show that massage may also be useful for stress relief. Massage can also help improve positive body image.
12. Take a deep breath
Taking deep breaths has been shown to reduce cortisol levels, which can help reduce stress and anxiety. To start, sit quietly in a quiet and comfortable place. Close your eyes and breathe through your nose. Then, breathe deeply for two counts. Hold your breath in one count, then exhale slowly, in four counts. Complete one round by holding your breath for one count.
Keep your breathing flat and smooth. If the count of 2-4 feels too fast, extend the breathing count in 4 breath counts and 6 gusts out, or 6 deep breaths and 8 breaths, and so on. But if long breath actually triggers anxiety, don't force yourself. Most importantly, extend the breath out of your breath, not the absolute length of your breath. Set a timer and breathe this way for at least five minutes so you can see the difference in your mood.
13. Worship
Dr. Roberta Lee, author of The SuperStress Solution, was quoted from Huffington Post, writes: "Research shows that people use their religion or spirituality more to face the gravity of life. They are better able to cope with stress, recover faster from illness, and they experience an increase in the benefits of their health and personal well-being. At the intellectual level, spirituality connects you to the world, which in turn allows you to stop trying to control everything with your own hands. When you feel part of a larger entity, it is easy to understand that you are not responsible for everything that happens in life. "
Religion and faith provide social support, a consistent element of happiness and good health. ordinary churches not only get support from their communities, but they also provide support to others, and altruistic activities (prioritizing others without ego) promote better health. Second, religion strengthens the belief system. People feel bound and united when they share common opinions and beliefs, even when gossiping. Third, religion and spirituality provide what parents or superiors in the workplace cannot afford: give 10 rules to obey.
And, even though you might not like the rules set out for you and try to violate some, you're glad this rule exists, because, for the most part, your life runs more smoothly when you follow the rules. Finally, faith gives meaning to events; giving people hope, the main stress reducer. Hope, doctors say, is the best thing you can do for your body. Hope works better than placebo.
READ ALSO:
- Watch out! Juvenile Cannabis Users At Risk for Schizophrenia
- Emotional Eating: When Emotions Affect Your Appetite
- Not Just Drive Out Stress, Vacation Is Also Good for Physical Health
