Contents:
- Medical Video: What to Eat While Intermittent Fasting (3 Foods You Must Avoid)
- Recipe for healthy iftar with processed foods of sticky rice
- 1. Ice cendol almond milk
- 2. Sticky rice mango
- 2. Caramel rice pudding
Medical Video: What to Eat While Intermittent Fasting (3 Foods You Must Avoid)
Glutinous rice is often processed into traditional cakes, such as lemper. But if you are tired of breaking fast with just that menu, there is nothing wrong to hone your creativity in the kitchen with recipes for breaking fast from processed foods that are more healthy and delicious glutinous rice.
Recipe for healthy iftar with processed foods of sticky rice
Usually glutinous rice is processed with coconut milk. Now, you can replace it with a more healthy ingredient, namely almond milk. Compared to coconut milk, almond milk has fewer calories, which is 39 calories. In addition, this milk also contains many nutrients that other types of milk do not have.
So, if you plan to reduce or maintain weight during the fasting month, almond milk can be a good alternative for your food ingredients.
Here are some recipes for healthy iftar with processed glutinous rice that you can try at home.
1. Ice cendol almond milk
Cendol ingredients
- 50 grams of sticky rice flour
- 100 grams of hun kwe flour
- 400 ml of water
- 1/2 tsp salt
- 85 ml filtered suji leaves and pandan leaves
- Ice cubes as needed
Gravy ingredients
- 400 ml of almond milk
- 1/4 tsp salt
- 2 pieces of pandan leaves
- 250 grams of brown sugar
Supplementary material
- Jackfruit cut into cubes as much as possible
- Adequate red beans
- Ice Cube
How to make
- Combine sticky rice flour, hong kwe, salt, and suji juice. Add water little by little while continuing to stir until smooth. Make sure the flour does not clot.
- Cook on low heat while stirring constantly until the mixture feels thick and bursting. Turn off the stove. Lift.
- Prepare cendol sieves or filters. Place it on a basin that has been filled with ice water.
- Pour hot mixture into the mold. Then press it gently until it forms an elongated grain. Drain well.
- Enter water and brown sugar and salt. Boil until dissolved then lift and cool.
- Enter cendol, a solution of brown sugar, almond milk and ice cubes. Add jackfruit and red bean toping.
- Ice cendol almond milk lunch is eaten.
2. Sticky rice mango
Material:
- 300 grams of sticky rice
- 250 ml of almond milk
- 400 ml of water
- 1/4 tsp salt
- 1 tsp sesame beans
- 1 sheet of pandan leaves
- 1-2 sweet mangoes
How to make:
- Soak sticky rice in cold water for 3 hours or overnight. Drain and rinse thoroughly.
- Steamed glutinous rice over medium heat for 30 minutes. Place it in a container and set it aside.
- Prepare a small pan. Then mix almond milk, water, pandan leaves, sugar, and salt. Cook until boiling while stirring so as not to clot.
- Peel the mango and cut it into dice or according to taste.
- Take one tablespoon of almond milk and pour it over the bowl with sticky rice and sprinkle with sesame seeds on top.
- This glutinous rice recipe is ready to be served to break the fast.
2. Caramel rice pudding
Pudding material
- 150 grams of sticky rice
- 1 chicken egg
- 75 grams of palm sugar or brown sugar
- 1 tablespoon honey
- 1/2 tsp vanilla extract
- 500 ml of plain low fat milk
- 150 ml of low fat cream
- 1/4 tsp salt
- 1 tsp cinnamon powder
- Nuts according to your taste
Caramel material
- 150 grams of brown sugar
- 1/4 tsp salt
- 40 grams unsalted butter
How to make
- Add sticky rice and milk to the pan. Cook until boiling.
- Add vanilla, sugar, eggs, salt, cream, and stir constantly until the rice becomes soft, the milk permeates, and the mixture thickens overall.
- Lift the pudding mixture and transfer it to a container.
- To make caramel sauce, heat brown sugar, salt, and unsalted butter in a Teflon on medium heat. Make sure you keep stirring the sugar so the sugar doesn't burn.
- If the sugar is melted as a whole, remove it from the Teflon and pour it over the pudding. Also add cinnamon powder and peanut crumbs on top.
Interested in trying one of the recipes for breaking fast above? Eits, but for those of you who have ulcer disease or other gastric diseases, you should limit consumption of glutinous rice or other sticky rice. Because, sticky rice can trigger stomach acid and stomach bloating.
