3 Tips for Preventing Irritable Bowel Syndrome (IBS)

Medical Video: Irritable Bowel Syndrome | IBS | Nucleus Health

Have you heard of Irritable Down Syndrome or IBS? If you feel familiar with this term, you should still be familiar with the symptoms. Even without realizing you may have or are experiencing IBS. Most IBS is experienced by women, although it is likely that men can also experience this syndrome. Check out the following review to find out what Irritable Bowel Syndrome is, what the triggers are and how to prevent Irritable Bowel Syndrome.

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome, or commonly abbreviated as IBS, is an intestinal disorder that causes stomach pain, cramps or bloating, diarrhea, or constipation. IBS is a long-term problem, but calm, this syndrome does not cause serious diseases such as cancer. It only makes your activities disturbed because of the stomach pain that is felt.

This syndrome alone can get worse or improve day by day. But don't worry, there are a number of things you can do to reduce symptoms.

What causes Irritable Bowel Syndrome?

The cause of Irritable Bowel Syndrome is not yet clear because the cause can be different between one person and another. IBS may be caused by a signal problem sent from the brain to the digestive tract, but it may also be caused by digesting certain foods, stress or anxiety experienced by someone.

People who experience IBS may also have very sensitive intestines or problems with the way the intestinal muscles move. For some people who suffer from IBS, certain foods, stress, hormonal changes, and some antibiotics can trigger pain and other symptoms.

The main symptoms of Irritable Bowel Syndrome are abdominal pain with constipation or diarrhea, another common symptom is bloating, mucus in the stool, and you feel that your stomach is never empty. Many people with IBS experience constipation and diarrhea alternately, usually one of these symptoms is more dominant in someone. IBS is a very common disease. Most people experience mild symptoms so they never consult a doctor to get treatment.

Tips to prevent Irritable Bowel Syndrome

Sometimes Irritable Bowel Syndrome cannot be prevented, but you don't need to worry, the only way to prevent IBS from coming too often is to avoid what is the cause of Irritable Bowel Syndrome. Because everyone has different causes, it's a good idea to recognize the causes of IBS in you. After that, you can make better preparations so that IBS no longer interferes with activity. The following tips for preventing Irritable Bowel Syndrome.

1. Certain food diets

If you experience IBS because of food digestion problems, then starting at this time you should be careful when eating food. Avoid foods that make your stomach feel uncomfortable such as pain or bloating. If you have trouble, try making a note of your daily food. Write foods or drinks that you consume daily, if you feel that there are foods that make you experience IBS symptoms, delete them from the list.

2. Manage stress

This is probably the most difficult for you to do because it is very dependent on conditions. Stress can come from the office, home, or on the road. All you can do is choose a healthy life with regular exercise which according to research can reduce stress, or find friends or family who can hear your complaints. Lastly, live activities like doing a hobby that can make you happy.

3. Avoid drugs

For some people, drugs can often trigger Irritable Bowel Syndrome by feeling constipation or diarrhea. The drugs that cause IBS are usually antibiotics, antidepressants, and drugs containing sorbitol found in syrup cough medicines. The thing you have to do is consult with your doctor to replace drugs that actually trigger the symptoms of IBS. Use antidepressant drugs wisely, you also have to pay attention to the drug content you are taking.

IBS is not a serious problem, but often makes your activities disrupted if the symptoms do not improve, if you feel constipation and diarrhea that are severe enough, you should go to the doctor to consult.