Contents:
- Medical Video: How to Get FREE Stuff to Review on YouTube
- When is the time for snacking that is safe for weight?
- 1. Two to four hours after the previous meal
- 2. After more than one hour of activity, for example exercise
- 3. Before going to bed
- 4. After breakfast before entering lunch time
Medical Video: How to Get FREE Stuff to Review on YouTube
Who doesn't like snacking? Unfortunately, snacking can make weight gain. But don't worry, as long as the time for snacking is right, your weight will remain under control, really. Are you curious when is the best time to snack? Consider the following review.
When is the time for snacking that is safe for weight?
Actually snacking is not always bad, there are benefits that you can get from this habit. What are the benefits?
Snacking can provide additional energy so that your body can still move well. But, most people apply this snacking habit wrongly.
Reporting from Women 's Health, a study conducted by Harvard University shows that eating or snacking that does not match the circadian rhythm (the body' s biological clock) can actually make blood sugar levels jump 18% higher and insulin must work harder. In addition, snacking habits that are not balanced with physical activity can also trigger weight gain.
So, when is the best time to snack? Here's the time for snacking which is the best for you.
1. Two to four hours after the previous meal
The body can work optimally for 2 to 4 hours after eating. During this time the body digests the food you eat beforehand. After passing this time, you may enjoy snacks that you keep in the refrigerator.
If you refrain from eating or snacking for more than 4 hours, the metabolism in the body will decrease and blood sugar will be low. What did you feel at that time? Yes, you must be starving.
This condition can make your appetite peak and eventually eat more than you should. Error when snacking is what sometimes makes the body weight out of control. Instead of avoiding snacking, you eat more than usual.
Usually this often happens when you are working in the office or taking courses. Well, you avoid the wrong snacking time, provide small meals, such as soy snacks. In addition to giving you energy, soy snacks contain high fiber so you can delay hunger until the meal arrives.
2. After more than one hour of activity, for example exercise
Exercise makes the muscles work harder to produce more energy. Especially if it's done more than one hour. It is important for you to replace lost body energy with calorie food and rebuild damaged muscles with protein foods. This is the right time for you to snack.
If the activity or exercise carried out in less than one hour with low intensity, you do not need snack food. You have to wait for the next meal.
3. Before going to bed
Isn't snacking before going to bed can gain weight? Not always, really. Snacking before going to bed, will not immediately turn into fat and increase your weight. The best time is a few hours after dinner. This little snack before bed can help you sleep better. Provided, the choice of snacks must also be considered.
4. After breakfast before entering lunch time
Around 9 or 10, many people must be hungry. Especially if breakfast is eaten only a glass of sweet tea with jam or cereal sandwiches only because it is late getting up and hurrying so that you cannot prepare breakfast. Well, at that critical hour you may, why for snacking. But, if the breakfast you eat includes carbohydrates, healthy fats, protein complete with fruit or vegetables, you do not need to snack again as long as the stomach does not feel hungry.
