Contents:
- Medical Video: How to Ease a Stomach Virus
- Food and drinks that can overcome nausea
- 1. Water
- 2. Ginger
- 3. Peppermint
- 4. Salty crackers
- When should nausea be seen by a doctor?
Medical Video: How to Ease a Stomach Virus
Have you ever felt nauseous? If yes, what caused your feeling of nausea? Most nausea is generally caused by seasickness or motion sickness, eating or drinking something in too much volume, food poisoning, pregnancy, and breathing in a disgusting aroma. Then how do you deal with nausea so that it does not continue to vomit?
Food and drinks that can overcome nausea
Nausea is a feeling of discomfort, where you feel like eviscerating (vomiting), but not all nausea will lead to you actually vomiting. Nausea is not a disease, but it is also not a symptom of a specific disease, because feeling nauseous can indicate a number of certain diseases. Here are some things you can do to overcome the nausea you feel:
1. Water
Feelings of nausea can be caused by many things. Some gulps of water can be done slowly until you don't realize you have been able to spend a few glasses. This step is usually done when your nausea is caused by a disturbance in your digestive system. Besides being able to prevent your body from lacking fluids, water is also believed to be able to prevent the onset of headaches which in a number of cases appear together with nausea.
2. Ginger
Ginger has always been believed to be able to overcome nausea. A doctor from the University of Maryland School, Lauren Richter, also added that ginger has often been used to treat nausea that occurs during pregnancy. In getting the benefits to overcome nausea, you can serve ginger by mixing it into your cooking ingredients, as well as in your tea dish.
3. Peppermint
The components of menthol and methyl salicylate contained in peppermint can have a calming effect on your stomach muscles and your entire digestive tract, and help flow in your gallbladder. However, you are not advised to take peppermint if you have stomach acid. You can consume Peppermint by enjoying it in the form of peppermint tea.
4. Salty crackers
Saltine crackers is a salty biscuit that is rich in carbohydrate content. Feelings of nausea can occur due to many things, and the carbohydrate components contained in these crackers can help the body absorb excessive acid in your digestive tract, which may be a trigger for your nausea. Also when you feel nauseous, you usually lose your appetite to eat anything. Eating crackers slowly, in small portions can prevent you from lacking energy when you feel nauseous.
When should nausea be seen by a doctor?
But you need to get more attention if your nausea occurs more than one day and when you are not pregnant. It is best to consult a doctor immediately, if the nausea you feel appears together with:
- Severe headaches
- Stomach ache
- Feeling of weakness
- Fever
- Blurred vision.
