Contents:
- Medical Video: Resep Membuat Makanan Ringan Paling Lezat Dan Sehat Stik Pisang (Banana Stick)
- 1. Paint cashew nuts
- Necessary materials
- How to make:
- 2. Paint oat honey
- Material needed:
- How to make:
- 3. Fresh fruit salad
- Materials needed:
- How to make
- 4. Healthy strawberry pudding
- Materials needed:
- How to make:
Medical Video: Resep Membuat Makanan Ringan Paling Lezat Dan Sehat Stik Pisang (Banana Stick)
Eid is a long-awaited day to gather with relatives. On this happy day, sometimes most people are confused with various fatty foods and high added sugar. So, provide healthy snacks for Eid in your home. Do not let all the food menu on Eid day even make cholesterol rise, high blood pressure rises, and so on. Come on, make a healthy snack for your Eid at home.
1. Paint cashew nuts
When Eid, it is incomplete if there is no pastry. Unfortunately, pastries tend to be high in fat and high in sugar, so that most are certainly not good.
Well, you don't need to worry, because this cashew nut is a painting that is low in sugar and fat. One recipe dough can produce around 15 pieces of paint. Here's how to make it:
Necessary materials
- 1 cup of dates
- 1 cup of cashews
- 1 egg
- 1 tsp vanilla extract
- T tsp almond extract
- 1 tsp chia seeds
- T tsp baking soda
- ¼ tsp salt
How to make:
- Soak dates and cashew nuts in hot water for 10 minutes. Drain, heat the oven to 176 degrees Celsius. Cover the pan to be used with aluminum foil. Set it aside
- Put dates in the food processor and puree for 30 seconds. Then add the cashews, blender again until evenly distributed. Then enter the eggs, and all extracts, chia seeds, baking soda, and salt.
- Blend again all the dough texture will solid.
- Then print the cake on the coated pan. Printed cakes are formed flat. Give a distance between one painting and another.
- Bake for 9-12 minutes.
- Then lift, leave the paint on the pan for about 2 minutes before being transferred into the jar.
- Paint is ready to be served during Eid.
2. Paint oat honey
Other paints that can also be snacks when Eid are oats. Oats contain antioxidants and a fiber called beta-glucan. Antioxidants themselves play an important role in counteracting free radicals so that they can help prevent inflammation in the body.
Reported on the Healthline page, fiber contained in oats can help reduce LDL (bad cholesterol), filling, and help the work of the hormone insulin. Therefore, snacks from these oats can maintain your health during Eid. Here's how to make it.
Material needed:
- 3 tablespoons of butter
- ½ cup of brown sugar
- ¼ cup of brown sugar
- 1 egg
- 1 tbsp of water
- ½ cup whole wheat flour
- ½ teaspoon salt
- T tsp baking soda
- 1½ oats cup (type of rolled oats)
- Chop enough dates or raisin granules to taste
How to make:
- Preheat the oven to 160 degrees Celsius, apply the pan with margarine. Set it aside. Use a mixer to mix butter, brown sugar, honey, eggs, and water.
- Enter the dry ingredients, oat. Then stir until evenly mixed with other additives left in the room.
- Print a flat round cake by patting the spoon on the cake.
- Bake for 12-15 minutes in the oven.
- Your Lebaran Kukis is ready to be served.
3. Fresh fruit salad
Not only paintings that can be a healthy snack during Eid. In order for your Lebaran to be fresher, salads can be the solution. Fruit contains natural sugars, vitamins, minerals, and fiber that are needed by the body everyday. Fruit is also very important so neutralizing all foods high in fat and foods high in sugar that you have eaten during Eid. Here's how to make it.
Materials needed:
- 2 cups plain yogurt
- 2 tablespoons of original honey
- 1/2 tsp vanilla extract
- ½ orange fruit, the juice is taken
- 1 banana, cut into pieces
- 1 cup strawberries, split into two
- Cut enough melon
- Some green or purple grapes, split into two
How to make
- Mix yogurt, honey, vanilla extract, in a bowl. Set it aside.
- Take a bowl, fill it with banana slices, orange juice, strawberries, grapes, melons, and other favorite fruits you want to add. Mix all the fruits together.
- Then add the yogurt mixture to the top of the fruit bowl.
- Serve while cold to make it fresher.
4. Healthy strawberry pudding
In addition to cookies and salads, pudding can also be a healthy snack for your Eid. Making pudding is also not difficult. You only need a little material and a practical way of making it. Not only that, the pudding is also rich in vitamins and minerals that the body needs.
For those of you who can't drink milk, you can still consume this pudding as a healthy snack for Eid, you know!
Materials needed:
- 2 cups of almond milk
- ¼ cup of honey
- ½ cup chia seeds
- 450 grams of fresh strawberries
How to make:
- Blend almond milk and strawberries until they are pulverized.
- Pour in the bowl.
- Enter chia seeds, honey and vanilla extract then mix well.
- Cover the bowl with plastic, cool it in the refrigerator for 4 hours.
- Give fresh fruit slices on top of the pudding before serving.
- Pudding is ready to be served while cold.
