Contents:
- Medical Video: Priyanka Chopra's All-Natural, DIY Skin Secrets | Beauty Secrets | Vogue
- The benefits of quinoa for facial beauty
- 1. Reduce black spots and brighten the skin
- 2. Protect collagen
- 3. Treat acne
- 4. As an exfoliator
- 5. Delay skin aging
- 6. Fight free radicals
- How to make a quinoa face mask
Medical Video: Priyanka Chopra's All-Natural, DIY Skin Secrets | Beauty Secrets | Vogue
Quinoa is high in protein, unsaturated fats, fiber, and various important minerals and vitamins the body needs. That is why Quinoa has been named one of the best superfoods to maintain health.However, the benefits of quinoa don't stop there. Besides being good for stomach food, quinoa is also good for making masks as a "food" for your facial skin. So what are the benefits of quinoa face masks for the beauty of your skin?
The benefits of quinoa for facial beauty
1. Reduce black spots and brighten the skin
According to research published on International Journal of Cosmetic Sciences Quinoa works to block the enzyme tyrosinase which causes skin pigmentation. Quinoa can help cover black spots and brighten your skin.
2. Protect collagen
As you age, your body produces less collagen. Collagen is a protein that keeps the skin tight and elastic. When collagen decreases, fine lines begin to appear and aging cannot be stopped. In the body, quinoa can affect the enzyme matrix metalloproteinase which decreases collagen production and skin elasticity.
3. Treat acne
Quinoa contains niacinamide (Vitamin B3) which is usually used as a home remedy for acne. Vitamin B3 helps soothe red, pimpled, inflamed skin and helps regenerate the skin.
4. As an exfoliator
The quinoa texture which is quite rough when used as a mask is suitable for exfoliating dead skin cells, but does not damage the skin layer like most manufacturers face masks.
5. Delay skin aging
Vitamin A in quinoa can help stimulate the skin to produce new collagen, which can reduce the appearance of fine lines and tighten the skin to look youthful. Meanwhile, vitamin B2 in quinoa is the key to helping maintain skin elasticity and brighten skin tone.
6. Fight free radicals
The benefits of Uinoa also contain very high manganese. Manganese is a type of mineral that will work to prevent antioxidants. This process is very important to prevent damage to mitochondria which can make the body produce energy and protect red blood cells from attack by damaged cells. Then this process is also important to prevent chronic diseases such as cancer.
How to make a quinoa face mask
Tempted by the various benefits of quinoa above? Come on, make your own quinoa face mask at home. Follow these steps!
What you need:
- 90 grams of quinoa is raw, wash and drain
- 1 cup of water
- 60 grams of plain yogurt
- 1 tablespoon honey
How to make:
- Boil quinoa with a glass of water until boiling. Reduce the heat, cover the pan and let it cook for 15 minutes; After that, turn off the heat and open the lid. Let it cool for 5-10 minutes
- Mix the cooled quinoa porridge with yogurt and honey, mix well
- Apply quinoa mask evenly to the entire face. Massage slowly and let stand 30 minutes. Rinse with warm water
You can keep an airtight container and keep it in the refrigerator for up to 2 days.
