Contents:
- Medical Video: Five Things That Help Smokers Quit : Psychology & Mental Health
- The main trigger that makes someone want to smoke
- 1. Hunger
- 2. Anger
- 3. Loneliness
- 4. Fatigue
- Millions of people have succeeded in quitting smoking, you can too
Medical Video: Five Things That Help Smokers Quit : Psychology & Mental Health
Quitting smoking is a process that will not happen overnight. But when compared to the amount of time spent smoking, the recovery process from nicotine addiction is relatively short. Years of smoking make us react to everything by smoking. When happy, we celebrate by smoking. When angry, cigarettes will calm us down. When tired? Cigarettes will keep you awake. Hungry? You can overcome it by smoking. It seems like everything makes us want to smoke.
The relationship between physical addiction to nicotine, and its relation to our psychological side, makes almost all our activities related to cigarettes. Finally, cigarettes become a habit that is difficult to release.
Be patient. This takes time, but you will get better later. If you are already prepared to know what are the triggers that make you want to smoke, when this taste will arise, and how to overcome it, you will have a weapon to stand firm on stopping smoking. In the end, cigarettes will no longer be a need for your physical and mental health.
READ ALSO: 7 Benefits of Quitting Smoking That Can Be Directly Felt
The main trigger that makes someone want to smoke
1. Hunger
Prepare snacks or food. When you are hungry, food is the solution, not cigarettes. If you are worried about your weight, try drinking mineral water before meals to help control the amount of food you eat. Stems of celery, raw carrots and frozen grapes are examples of good low-calorie snacks.
Weight gain due to quitting smoking is normally 2-4 kg. Metabolism will decrease slightly at first, so it's best to be accompanied by exercise every day. After a few months, the condition will return to normal as long as you keep your diet the same as before you quit smoking.
Don't be too hard on yourself. Try to eat medium portions, but only until your condition after quitting smoking returns to normal. Don't be afraid if you gain a few pounds. Quitting smoking must be the most important priority, no matter how long it takes. You can lose weight later.
READ ALSO: 10 Ways to Lose Weight Without Exercise
2. Anger
Anger can be the main trigger that makes most people feel like smoking again. Look for a healthy outlet to get rid of your frustration. If possible, face situations that disturb your mind, and resolve.
Talk to friends and family about your feelings, or write in a diary or blog. The most important thing is not to harbor anger and vent it later. Smoking may be a quick solution, but this is wrong.
We may not always be able to control the events that occur around us, but we have the power to control how the situation from the surrounding environment will affect our emotions. Think of a few things you can do to help change the negative energy before any damage occurs. That way, when the situation occurs, you are ready. This will help you control your emotions without the need to smoke.
Remind yourself that no one can influence your emotions without your own consent. Control your emotions. Being responsible for what you feel will help control the difficult emotions you face without having to smoke.
READ ALSO: 10 Steps to Control Anger
3. Loneliness
For many ex-smokers, loneliness is more accurately identified with boredom. Cigarettes like loyal friends when there are no other activities, or solace when being alone.
At the start of quitting smoking, diverting attention is a way that can help you control boredom. You can go for a walk, watch a movie, or do a hobby. Make a list of things you enjoy doing and do some activities from the list. Make the activity as enjoyable as possible, and this will help you overcome the desire to smoke triggered by boredom.
Depression is also included in this category. Someone who stops smoking is very vulnerable to feelings of sadness, at least at the beginning. Quitting smoking can feel like losing a friend, even though this "friend" is ruining your life. After years of smoking, most of us feel this loss to a further extent.
If you feel yourself scared, take action immediately. Change your environment (internal, external, or both) and change your attitude. It doesn't matter to lament the loss of smoking habits, but don't overdo it. Cigarettes can kill you, that's what you have to remember!
4. Fatigue
Fatigue can be a major trigger for those who have just stopped smoking. Instead of lighting a cigarette when you are tired, it is better to allow yourself to relax a little, take a nap, or sleep early if necessary. It sounds so simple, but many people often force themselves to live up to all the demands of this life.
Be aware and take care of yourself. Don't let yourself be complacent. When you are tired, you will be more vulnerable to the urge to want to smoke and can make you relapse into a smoker again. Avoid yourself from these events by protecting your health, both physically and mentally.
READ ALSO: 9 Diseases That Make You Tired Fast
Millions of people have succeeded in quitting smoking, you can too
You may feel like you will never be free of smoking and the thought of smoking always haunts you, but be confident in yourself, and be patient. We ourselves make ourselves smokers, and we ourselves can make ourselves live comfortably without smoking.
Shortly thereafter, you will arrive at a condition where quitting smoking is not a process that you have to go through every day. You might even wonder why you don't stop faster, because living without cigarettes has become a natural routine.
READ ALSO: Does Effective Vaping Alias Cigarette Help Stop Smoking?
