Contents:
- Medical Video: Proper Sleep Posture for Overall Wellness
- Smart tips on choosing a mattress for back pain
- 1. Your spine should be parallel
- 2. Select the onemedium-firmif you are confused
- 3. Note also the sleeping position and type of pillow
- 4. Don't rush when trying
Medical Video: Proper Sleep Posture for Overall Wellness
Manufacturers of mattresses or mattresses do offer a range of choices that are so diverse that they are confusing. There are conventional foam and spring mattresses, combinations, there are even water beds. There are soft, medium and hard mattresses. So, how do you choose the right mattress for you? Especially for those of you who experience back pain, of course choosing a mattress is not an easy or trivial thing. Orthopedists often face questions about the choice of mattresses for back pain.
Now, to determine which mattress is the best for back pain, see the full guide below.
Smart tips on choosing a mattress for back pain
1. Your spine should be parallel
You may not realize it, but besides various restrictions and how to deal with back pain, good posture is very important. Muscles and ligaments (tissue that holds joints) on your back need to relax so you can recover completely when you wake up.
Therefore, your spine should be parallel. If your mattress is too stiff or too soft, it will not support your spine properly while you sleep. Especially in the neck and lower back that are most affected.
The study found that when the study participants slept on a mattress that made the curvature of the spine and body load distribution quite ideal, the level of restlessness in sleep would also increase. They also do not need too long to rest and wake up in a fresh state.
Because everyone's body weight is different, you must try the mattress yourself before buying it. You don't need to buy a mattress for the most hard and stiff back pain. If the mattress is softer, your spine is still straight and not bent, you can choose the mattress.
2. Select the onemedium-firmif you are confused
In one study involving more than 300 people with chronic lower back pain, the study participants were asked to use mattressesmedium-firm (medium hard) or firm (hard) for 90 days.
As a result, even more people use hard mattresses that complain of discomfort. Conversely, only a few people use mattresses that are not too hard to report certain complaints.
Other research from experts at Oklahoma State University tested 59 people with mattresses that were five years old. The old mattress is then replaced with a new mattress that is medium hard (medium-firm) After almost a month of sleeping on the new mattress, the study participants reported being able to sleep more comfortably and less often experience back pain.
In conclusion, the mattress for back pain should be hard enough, but it doesn't need to be so hard that you feel unable to sleep. Choose the medium one, but enough to support your body evenly.
3. Note also the sleeping position and type of pillow
Even if you already have a mattress for proper back pain, it doesn't mean you are one hundred percent safe from these complaints. Not just the type of mattress that determines whether back pain will recur.
Sleep position also affects your condition. So is the type of pillow you use and how you use it. Consult with your doctor which position is best for your health.
4. Don't rush when trying
Remember, a good mattress when you try it for the first time may not always feel comfortable after you sleep all night or many years thereafter. Therefore, do not rush to buy a mattress just because you first try, you feel comfortable.
You can ask and consult a shop clerk before directly buying a mattress for back pain. Usually store employees already know what kind of mattress people need with certain health conditions.
If possible, choose a mattress equipped with a money back guarantee. Today more and more companies or furniture stores provide 30 to 100 days guarantee. In addition, there are other ways you can apply it. If you sleep well and wake up without pain after staying at a hotel or in a friend's room, note the brand and type (serial number) of the mattress.
