Contents:
- Medical Video: I'm Hungry!!! 5 Tricks to NOT Break Your Fast
- What should be done to prevent midnight hunger
- 1. Sleep early
- 2. Brush your teeth after dinner
- 3. Make sure you eat enough during the day
- 4. Eat foods high in protein and fiber at dinner
- 5. Look for busyness before going to bed to prevent hunger in the middle of the night
Medical Video: I'm Hungry!!! 5 Tricks to NOT Break Your Fast
Eating in the middle of the night is a bad habit that should be stopped. Besides being unhealthy because of the risk of many chronic diseases, this habit can also make fat especially for people who are dieting. Then, how to prevent midnight hunger?
What should be done to prevent midnight hunger
1. Sleep early
A study shows that people who like to sleep late or stay up late are more likely to feel very hungry at midnight. So, don't delay your sleep.
The sooner you sleep, the fewer opportunities for you to go to the kitchen to open the refrigerator for snacks. In order to quickly sleep, turn off the TV screen and keep gadgets like cellphones and laptops near bedtime. You can also drink warm milk before bed so you can sleep better without waking up starvation.
2. Brush your teeth after dinner
Reported from the Verywell Fit page, people who are on a diet usually chew mint gum before going to bed to prevent cravings after dinner.
The sensation of being clean and cold from mint makes them reluctant to contaminate their mouths with other foods. The mint sensation in the mouth also makes the food or drink that feels bitter.
If you have no mint process at home, replace brushing your teeth quickly after dinner with mint or other flavored toothpaste that also provides a fresh and cold spicy sensation. Plus, you also clean your teeth as well.
3. Make sure you eat enough during the day
To prevent hunger in the middle of the night, you don't need to be afraid to eat during the day. Forcing to limit calorie intake throughout the day makes you easily hungry midnight and eventually overeating.
So, meet your needs well during the daytime, don't hold back from eating.
4. Eat foods high in protein and fiber at dinner
Protein and fiber are sources of nutrients that can make your stomach full longer. In addition, fiber also helps reduce bad LDL cholesterol which is harmful to the health of the heart and blood vessels.
So, fill your dinner plate with animal protein sources (chicken / beef / nonfat fish, cheese, milk, yogurt) or vegetable (tofu, tempeh, soybeans, and beans) and fiber sources such as fresh fruit and vegetables. You can make fruit as a snack before going to bed to prop your stomach so it doesn't wake up easily because it's hungry at midnight.
5. Look for busyness before going to bed to prevent hunger in the middle of the night
Usually, the more nights there are fewer activities you can do. But if the conditions force you to sleep late, look for other activities to divert your mind to snacking. For example, reading books or meditation. This will help keep your mind distracted from hunger, and ultimately also make you fall asleep more easily.
