Contents:
- Medical Video: Benefits of Grapes, Grapes Nutrition, Are Grapes Good for You, Grapes Benefits, Health Benefits Seed
- Benefits of wine for health
- 1. Rich in antioxidants
- 2. Prevent diabetes
- 3. Heart health
- 4. Brain health
- 5. Prevent cancer
Medical Video: Benefits of Grapes, Grapes Nutrition, Are Grapes Good for You, Grapes Benefits, Health Benefits Seed
Do you like grapes? If so, what kind of dish do you like when eating wine? Wine is no longer a fruit that is hard to find. Its popularity has been increasing since you can enjoy it in various kinds of dishes, from cakes to wine. But do you know? In addition to the delicious taste, the fruit that is more widely served in the form of this drink has a variety of health benefits when consumed. Here are some of the benefits of wine that you need to know.
Benefits of wine for health
Grapes consist of a variety of colors, including red, black, purple or blue (concord), green, pink and yellow. According to a nutritionist, Alissa Rumsey, in general the benefits of wine for health in each wine are the same, but the content of flavonoids and resveratrol is found highest in concord grapes. But concord grapes are more commonly found in the form of juices than in the form of fresh grapes.
1. Rich in antioxidants
Free radicals are conditions in which molecules have unpaired electrons. At a balanced level, your body is actually still able to neutralize it. But at excessive levels, molecules that should be able to help your body fight off infections that attack this can actually cause cell damage in your body. You need antioxidants to neutralize excessive free radicals in the body.
Wine is believed to be rich in antioxidants in the form of flavonoids and resveratrol. Based on research conducted by the Linus Pauling Institute, resveratrol owned by grapes can counteract the effects caused by inflammation and prevention of certain diseases.
2. Prevent diabetes
Researchers believe that resveratrol can activate a gene that can prevent the body from being exposed to obesity. Besides resveratrol is also able to prevent the occurrence of insulin resistant conditions, where the body is unable to digest blood sugar, which can trigger the body attacked by diabetes.
3. Heart health
Wine also contains a flavonoid which is called routinely. Under certain conditions, the blood in your body experiences freezing. The routine found in this wine has the ability to slow the rate of blood that experiences this freezing by inhibiting it. So that the benefits of wine that has a regular content is also able to reduce a person's risk of heart attack and stroke.
4. Brain health
Research conducted by Krikorian on 12 adults who have experienced a decrease in ability to remember successfully revealed that there was an increase in verbal ability and an increase in the ability of participants to repeat spatial memory after grape juice administration for 12 days. This result occurs because the antioxidants possessed by grapes have the ability to improve your cognitive and motoric abilities even though you are aging.
5. Prevent cancer
Wine is rich in the content of antioxidants in the form of resveratrol based on research conducted by Tang FY has the potential to slow the development of breast cancer cells in the body. This is supported by research conducted by Radhakrishnan who succeeded in concluding that the combination of grape seed extract with resveratrol has the ability to suppress the development of colon cancer cells.
Some literature reveals that from a number of nutrients possessed by grapes, most of these nutrients are found on the skin. However, it should be noted that according to the Department of Agriculture U.S, grapes are included in the top six fruits with the most pesticide content on their skin. So, before you consume it, you should make sure you wash it completely clean.
