4 Ways to Increase Self Motivation to Reach a Target

Contents:

Medical Video: Sales Motivational Video Sales Training & Techniques in Hindi by Vivek Bindra

Everyone must have their own way to increase motivation in every job they do. Although sometimes, it's not easy to be self motivated, but actually there are many things that can increase motivation. But, are all these things good for the basis of motivation? The following are surprising things that can increase your motivation in everything.

Various things that can increase self motivation

Basically, in psychology, motivation is defined as a process that consists of several stages, namely the stage of starting, guiding, and maintaining behavior until it reaches a goal. There are people who easily get their motivation, but some find it difficult. In fact, there are actually many things that can increase motivation.

1. Rewards should not always be a benchmark

In many cases, rewards or reward often used as motivation to do various things. For example, a child who is always rewarded with a gift if he behaves well. In the future, children will continue to do good behavior, but all of that is based on rewards.

Rewards are quite effective things to increase one's motivation. but is this a good reason for each of your motivations? Of course not, do not let you depend on a certain reward, because it will not make yourself develop.

2. Try to challenge yourself

Challenges can be one of the things that can increase your motivation to do things. When faced with an easy task, which you have done hundreds or even thousands of times and you have not found any difficulties when doing it.

If you do not find any difficulties or obstacles in your work, it is not impossible that your motivation will tend to decline. Therefore, try to get out of your comfort zone and find new motivation so you can get new experiences and results - and maybe you like later.

how to feel happier

3. Don't just imagine success

A study shows that too often imagining about future success tends to produce poor results. Experts say that this is because you are not aware that you have devoted all your energy into imagining what you will get in the future, so you do not have the energy to design ways you can achieve all that.

Then what should I do? Instead, dream of success in the future, you should use your time, mind, and energy to develop strategies and make careful planning to achieve your desired goals. That way, your energy and mind are centered to design what steps to take next.

4. Focus on the process, don't get hung up on the results that will be obtained

Someone who focuses only on the target, without thinking about how the process is good, actually tends to have narrow thoughts and 'keep'. They do not develop to find new ways to achieve the goals and targets they want to achieve. In the end, this will only make their movement space limited, so that failures come later.

So what to do? You must avoid having such narrow thoughts. Instead of focusing on results, you can learn how a target can be achieved. That way, you know which ways are better and more effective in realizing your goals.

4 Ways to Increase Self Motivation to Reach a Target
Rated 4/5 based on 2265 reviews
💖 show ads