Contents:
- Medical Video: 5 Ways You're Sitting Wrong at Your Desk - Computer Desk Setup Ergonomics
- How to choose a healthy office chair?
- 1. Office chairs must match your body size
- 2. Office chairs must match height
- 3. Choose a chair with a sloping seat
- 4. Use a chair where the backrest can also be adjusted
- 5. Seats with headrests
- Office chairs are appropriate, now is the time to improve sitting position
Medical Video: 5 Ways You're Sitting Wrong at Your Desk - Computer Desk Setup Ergonomics
How much time do you spend sitting in your office chair? For those of you who really work behind the scenes, definitely more spend time sitting in comparison to physical activity. Without you knowing this this can cause various health problems, from spinal problems to muscle aches. Therefore, you can not use the office carelessly, unless you really want to experience these health problems. Then how do you choose the ideal office chair and good for health?
How to choose a healthy office chair?
Ergonomic chairs are the right choice to use when you work in an office. You can set this chair and design it according to your body size. However, of the many ergonomic chairs, you also have to choose the one that fits your body size. How do you choose it?
1. Office chairs must match your body size
Sit down and see if the chair fits the size of your body. A good chair has a distance of about 3 centimeters (cm) from the right side of your left.
Meanwhile, the end of the seat cushion should also be 3 cm away from the folds of your knee. If it is too close or too far from the knee fold, it will cause knee movement problems.
2. Office chairs must match height
After feeling the size of the chair suits you, the thing to do then is to see if the chair you choose fits the height. So, stand up and check your seat cushion, whether it's right on your knee. If so, make sure that the chair can still be raised or made lower.
3. Choose a chair with a sloping seat
See the seat holder you will use. The ideal office chair is a chair that has a sloping seat cushion instead of flat. To make the position of your spine good, you should adjust the slope of the bearing to about 20-30 degrees.
If the seat cannot be adjusted on the cushion, you can use additional pads on the rear side (seat back) to make it more sloping.
4. Use a chair where the backrest can also be adjusted
Not only should the height of the chair be adjusted, but also the height of the chair. You better choose a chair whose backrest can be adjusted according to the height of your shoulder. To avoid pain or stiffness in the shoulders and spine, the chair you use must have a back that is the same height as your shoulder.
In addition, choose a chair with a backrest that can make an angle of 135 degrees. Indeed, a good sitting position during work is 90 degrees. However, when you want to rest occasionally, you can lean into a chair and with a chair that has angles of up to 135 degrees, it can make you more comfortable to rest for a while.
5. Seats with headrests
A chair that has an additional headrest can make your posture better when sitting. Because the backrest makes your head and neck parallel to the earlobe. This will make you avoid neck pain.
Office chairs are appropriate, now is the time to improve sitting position
If you have got the right office chair, then it's time for you to improve your sitting position. even though you have used the ideal chair, but it will still be in vain if you do not pay attention to your sitting position while you work all day in the office. For that, you can fix this by doing the following:
- Sit up straight. Try to sit in the position of your spine straight, not bend, let alone swell forward.
- Adjust head position. A good sitting position will not make you sick in the neck or shoulder. So, to avoid these health problems, your ears with your neck must be parallel. If the part of your ear is too forward, that position will cause discomfort in the neck.
- Align your views with the computer screen. If you work at the computer every day, then all you have to do is position the computer in line with your eyes.
- Feet must tread on the floor. Don't let your feet hang while you work all day. This will only keep your leg muscles tightening to hold your position.
If you have chosen the right office chair and justified a sitting position, your sitting position will be like this:
Is your seat and position the same as the picture above? Come on, start repairing your office chair and sitting position everyday.
