Contents:
- Medical Video: Skin Care - Super Diet for Glowing Skin
- List of healthy foods the secret of natural beautiful skin from the inside
- Foods rich in antioxidants
- Foods rich in selenium
- Foods that are rich in Coenzyme Q10
- Foods that are rich in vitamins A, C, E
- Foods that contain omega-3
- Don't forget, avoid consuming excess sugar
Medical Video: Skin Care - Super Diet for Glowing Skin
The skin acts as the body's first defense shield against germs / bacteria, because it is the skin which is the outermost body part that first contacted the environment. The skin also functions to prevent dehydration and convert sunlight into vitamin D needed by the body. So that skin stays naturally beautiful from the inside, you need to pay attention to your food intake every day. The food we eat is not only the best source of nutrition to improve the health of the body, including the skin. Here are some foods that you must consume to maintain the health of your skin.
List of healthy foods the secret of natural beautiful skin from the inside
Foods rich in antioxidants
Antioxidant-rich foods are believed to make beautiful natural skin from the inside. Antioxidants work to repair damage to skin cells due to exposure to ultraviolet light and other external factors (such as nicotine and alcohol). Antioxidants are "predators" of free radicals that play a role in protecting your skin. One of the most visible effects of antioxidants is its ability to stimulate collagen production which is an important part of the skin rejuvenation process. Foods that are high in antioxidants include grains, especially colorful fruits and vegetables such as fruit, tomatoes, apricots, beets, pumpkins, spinach, sweet potatoes, oranges, peppers, and nuts.
Foods rich in selenium
As with antioxidants, selenium can help protect your skin from free radicals that can cause signs of aging such as wrinkles and dry skin and tissue damage. Selenium can also help prevent skin cancer. You can find selenium in shrimp, fish such as snapper, tuna, salmon, beef, oysters, sardines, crabs, etc.
Foods that are rich in Coenzyme Q10
Your body makes an antioxidant called Coenzyme Q10 which is involved in making energy and helping your body's cells work. You can find coenzyme Q10 in fish such as salmon, tuna, seeds, etc.
Foods that are rich in vitamins A, C, E
Although all three of these vitamins provide different benefits, all three contribute to healthy skin.
- Vitamin A can help keep your skin looking fresher and shine by preventing dryness, reducing dark spots, and smoothing wrinkles. Foods packed with vitamin A include dark leafy vegetables, oranges, carrots, melons, strawberries and eggs.
- Vitamin C serves to increase the production of collagen and elastin in your skin. This protein helps prevent wrinkles, lines, and wrinkles on your skin. Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables, papaya, and kiwi.
- Vitamin E is an antioxidant that fights skin damage from free radicals. Vitamin E can be found in nuts and seeds, olives, dark green vegetables, and vegetable oil.
Foods that contain omega-3
Who would have thought that tuna, salmon, walnuts, spinach and avocado were the secrets of natural beauty inside and out? All these foods contain omega-3 which is one type of unsaturated fat that is good for your body. A study found that omega-3s from fish can help you protect your skin from sun damage. Omega-3 supports hydrated skin and looks brighter. In addition, fatty acids also act as natural moisturizers that can revitalize dry skin from inside and out. Some other foods that are rich in omega-3 are mackerel, sardines, mackerel, canola oil, walnuts, and soybeans.
Don't forget, avoid consuming excess sugar
In addition to the five healthy foods above, there is one more secret to maintaining beautiful natural skin from the inside that is limiting sugary food, especially artificial sugar. Without your realizing it, the sugar you consume absorbs a lot of fluid in the layers of your skin, making the skin wrinkled. In addition, the content of glucose in sugar can reduce collagen levels in the skin and inhibit the function of collagen which causes your skin to break down. Collagen is a protein that composes the human body in the form of an organic structure that builds skin, bones, teeth, joints and muscles. In fact, the more sugar you consume, the more likely you are to experience insulin resistance which can cause excessive hair growth and the appearance of dark spots on your neck and folds of your body.
