Contents:
- Medical Video: How to Run Longer Without Getting So Tired
- A guide to starting a run for beginners
- 1. Start by walking
- 2. Don't rush
- 3. Wear the right running shoes
- 4. Make a plan
Medical Video: How to Run Longer Without Getting So Tired
Whether it's being invited by friends or inspired by health articles that say that exercise has many benefits - from losing weight, preventing the risk of heart disease, to preventing premature aging - there are many reasons to start exercising. Running, in general, is the first choice for beginners to start exercising. But even though it sounds easy, running requires more than just intention, especially if you are not used to exercising before. Check out this article to find out running tips for beginners, so as not to fall quickly in the middle of the road.
A guide to starting a run for beginners
1. Start by walking
It's okay to run immediately if you want to, but be aware of the consequences behind it. Your body is not used to running now, so you can get injured while running. Start by walking. Walking has the same motion as running without much pressure on the bones and joints. But don't walk as if you are take a leisurely stroll at the mall. Instead you have to walk fast, but have a beat. When the body feels ready for more intense action, you can start running. However, you have to enter a running session for the running pause every few minutes.
2. Don't rush
Jumping long distances can cause prolonged running injuries. The purpose of running is to make you healthier and not vice versa. Do not rush to get to the physical line, but increase the distance and duration of running and running gradually. You might think that you ran twice as long as yesterday and still don't feel tired, but you will be exhausted later. So, start running lightly and slowly increase your speed.
3. Wear the right running shoes
You can run with any shoe. But besides the rushed running technique, the shoes you use are often the cause of injury when running. Everyone runs in different ways. Pronation (the movement of pedaling in from the soles of the feet when running) some people can be excessive, or even less for some others, and there are running shoes specifically designed for these people to avoid potential injury. Also, using wrong running shoes can cause pain every time you move, reducing motivation, especially if you are a beginner runner.
4. Make a plan
Another running tip for beginners is to design a war strategy. Not everyone plans his "itinerary" running program. In fact, having a detailed plan is actually useful. You can monitor your distance and speed, so that you can gradually increase your training time to build body strength. The exercise plan provides a sense of accomplishment that will increase your confidence. Not only the distance and duration, but you should also plan time, frequency, and food intake after and before exercise.
There are many things beginners must do before starting to run, and the above are some of the main things you must remember. Keeping up with a detailed running program can be daunting at first, but don't be stressed. Let the mind and fear eventually disappear. However, running is a cheap physical activity. Everyone can enjoy and reap the benefits.
Hello Health Group does not provide medical advice, diagnosis or treatment.
