Contents:
- Medical Video: My Raw Food Diet Nightmare - The Real Reason I Quit
- Some of the possible effects of eating raw foods
- 1. Many bacteria and parasites
- 2. Increases the risk of heart disease
- 3. Interferes with the work of thyroid hormones
- 4. Digestive problems will arise
- 5. Loss of essential nutrients
Medical Video: My Raw Food Diet Nightmare - The Real Reason I Quit
In recent years, eating raw food is becoming a trend for culinary enthusiasts. One dish that is not spared from the raw word is sushi, sashimi and other raw vegetable preparations. But is it safe to eat meat or raw vegetables just like that? Are there effects on eating raw foods that are at risk for health?
Some of the possible effects of eating raw foods
1. Many bacteria and parasites
One of the effects of eating raw foods like sushi and sashimi is that it can invite bacteria and parasites into the body. Bacteria and parasites can develop in raw fish that are not fresh and can cause poisoning.
In addition, if the fish used are freshwater fish, it may contain natural toxins called ciguatera. Ciguatera can cause a person to suffer from digestive and nerve problems.
2. Increases the risk of heart disease
The American Society for Nutritional Sciences in October 2005 noted a study in Germany, which collected data on people who like to eat raw foods, especially fruits and vegetables. The researchers examined their effects on the health of the body, especially the heart.
They found that the effect of eating raw foods had an effect on a person's cholesterol and triglyceride levels. Furthermore, raw foods that are eaten continuously can affect the rise in homocysteine levels, a type of amino acid that is believed to increase the risk of heart disease.
3. Interferes with the work of thyroid hormones
Many raw vegetables such as kale, broccoli, cauliflower, mustard greens and cabbage contain what goitrogen is. Goitrogen is a natural compound that occurs in some foods that can inhibit thyroid function and ultimately can cause hypothyroidism.
For people who like to eat vegetables or eat other raw foods, this goitrogen substance can worsen your thyroid ability to produce other important hormones in the body. It is recommended to cook certain vegetables to kill goitrogen, so that the body's thyroid hormone is maintained
4. Digestive problems will arise
Raw meat and vegetables when consumed will tend to be difficult for the body to digest. This is caused by meat and vegetables having cellulose and other fibrous structures, so the stomach will be difficult to digest.
The problem, human digestion is not the same as the digestion of animals that can directly digest all the food that enters. Especially vegetable fibers from vegetables, can weaken the digestive system. Symptoms include bloating, constipation, or even weight gain.
5. Loss of essential nutrients
When eating raw foods, the body can lose some important nutrients from these foods. Many nutrients in vegetables and meat are stored in the fibers. Unfortunately, the human body is not fully able to break down fiber to extract nutrients from raw food. It is recommended, to cook food sources first to break down nutrients and minerals from food sources.
