Contents:
- Is it safe, use it heating pad to reduce back pain during pregnancy?
- Are there benefits to using heating pad during pregnancy?
- Follow the guide to useheating padright
Most pregnant women may have problems with back pain and back pain. The occurrence of hormonal changes until the body weight increases dramatically, usually a number of factors that cause back pain during pregnancy. If this is the case, many pregnant women choose to use a heating pad to relieve pain. Actually, safe or not, huh?
Is it safe, use it heating pad to reduce back pain during pregnancy?
Entering the third trimester of pregnancy, you may feel more back and waist pain due to an enlarged stomach. It certainly feels very uncomfortable, it can even interfere with daily activities.
As a shortcut to reduce back pain during pregnancy, mothers often choose to use it heating pad (hot compress pads) which are believed to be able to relieve pain. This is becauseheating pad works by widening blood vessels while increasing blood flow. Finally, it can relieve pain in the joints and muscles that are often experienced by pregnant women.
Reporting from the Medical News Today page, useheating pad when pregnant, it's actually fine, really. With a note, you should avoid temperatures that are too hot when using it. Choose a low temperature setting, because you still have to consider the condition of the baby in the stomach.
Do not forget, use a hot compress pads only in the part that has pain, for example at the waist, hips, or back. Avoid using it right in your stomach during pregnancy.
Interestingly, a 2013 study published in the American Journal of Obstetrics and Gynecology found that a combination of treatments, such asheating pad, aerobic exercise, and chiropractic care, are considered to be able to accelerate the loss of back pain during pregnancy.
Are there benefits to using heating pad during pregnancy?
Compared to taking painkillers that are not necessarily safe for you and your baby, use itheating padcould be another choice. Not without reason, because the sensation of heat fromheating pad can help speed up pain relief.
Not only that, there are still many benefitsheating padwhich is good for pregnancy, such as:
- Promotes blood circulation
- Delivering a supply of oxygen and nutrients in the blood
- Delivers rigid muscle work
- Relieves muscle pain
- Acting as a temporary pain reliever
Before using heating pads, make sure you do not use this tool in parts of the body that have open wounds and numbness. You are also not recommended to wearheating padwhen you have a fever.
Follow the guide to useheating padright
Conditions during pregnancy are certainly different from before you were pregnant, so try to have a time limit for using these heating pads. Don't take too long, let alone get carried away sleeping all night. Instead, you can take advantage of the benefits ofheating padfor 10-15 minutes.
On the other hand, avoid attaching heating devices directly to your skin. Try to use an intermediary in the form of a thin towel wrapped in a heater before using it.
The important thing to remember, you should stop using itheating pad when pregnant if you feel sick and make you uncomfortable.
If you want to be safer, consult your obstetrician first if you have questions before usingheating padduring pregnancy.
