Contents:
- Medical Video: 9 Skincare MISTAKES That Can Make ACNE & Large PORES Worse! (Ft. Wishtrend TV)
- Some ways to cleanse the body that turned out to be incorrect
- 1. Hands
- 2. Face
- 3. Scalp
- 4. Teeth
- 5. Feet
Medical Video: 9 Skincare MISTAKES That Can Make ACNE & Large PORES Worse! (Ft. Wishtrend TV)
In order to be free from dirt, dust, and germs that stick to it, don't forget to routinely keep your body clean from head to toe. A clean body is a reflection of a healthy life. However, are you sure that the method for cleaning your body is not wrong?
Some ways to cleanse the body that turned out to be incorrect
1. Hands
Suggestions for diligent hand washing you must have often heard and seen everywhere. It might even be equipped with proper hand washing. Unfortunately, many people do not heed this advice until finally washing their hands carelessly or simply.
Debra Hagberg, MT, CIC, as director at PDI Healthcare in New York, revealed that most people generally make mistakes when washing hands that are almost the same. Either because you only use water without soap, wash your hands in a short time, or just soap the palms.
In fact, routine hand washing in accordance with the right rules is the first step to prevent the spread of disease. So from now on, change the way to cleanse the body, one of which is to diligently wash your hands for at least 20 seconds!
2. Face
Being obsessed with having a white, bright, and radiant face will subconsciously make you willing to try various facial care products. Or even use it excessively through the suggested rules. Indeed, cleaning your face is the key to getting a smooth face free from zits, but you should still pay attention to the rules of use.
Instead of beautifying facial skin, washing your face too often, using exfoliated skin products, or using other skin products excessively can actually damage the natural structure of your skin, explained Janet Prystowsky, MD, PC, a skin specialist in Manhattan.
You are also not recommended to cleanse your face just by using wet wipes, without rinsing it back with water and facial washing soap. Do not forget, make sure to clean all parts of the face thoroughly until clean of soap and other facial products.
3. Scalp
Mistakes on how to cleanse the body that are often done by many people usually occur when shampooing. Ideally, any type of hair you should wash your hair every 2-3 days a day. But whatever routine you clean the scalp, in fact sometimes there are still remnants of shampoo and conditioner left behind.
If left unchecked, this shampoo and conditioner that is not cleaned properly will accumulate, causing the scalp to itch. As a solution, try separating a few pieces of hair to make sure the water has rinsed all of your hair.
Compared to using hand nails, use your fingers to massage the scalp while rubbing the entire strand of hair until there are no foam hair care products left.
4. Teeth
Same with a bath that should be done twice a day, brushing your teeth is not much different. If you want to have healthy teeth, routinely brush your teeth at least 2-3 times a day. But not only is the frequency of brushing your teeth that you have to obey, but also the duration or length of time you brush your teeth.
Reporting from the Healthline page, ideally you should spend approximately two minutes to ensure clean teeth free from dirt and food scraps. Even so, not a few people think that the point is to brush your teeth, no matter how long the time is.
Routinely brushing your teeth thoroughly will help keep your teeth in top condition. Do not forget, choose a soft-bristled toothbrush with a size that fits the condition of your mouth and teeth, so that it can reach hidden areas.
5. Feet
Feet is one of the most neglected parts of the body when bathing. You might think that by pouring water over your head, your whole body, including your feet, is automatically cleaned.
In fact, the feet that are not properly rubbed may still have foam residue attached to the soap. Forgot to rub and clean the feet while taking a shower, it will also make the trays or body debris still stick.
Finally, it will make the feet seem dirty and unsightly. Dr. Bruce Pinker, DPM, from the American College of Foot & Ankle Surgeons also added not to miss cleaning between the toes, sides and soles of the feet which are sometimes not touched.
