Contents:
- Medical Video: Shiitake Mushrooms 12 Amazing Benefits And Uses
- Is that shitake mushroom?
- Nutritional content in shitake mushrooms
- Shiitake mushroom benefits for health
- How to eat shitake mushrooms
- Can shitake mushrooms cause side effects?
Medical Video: Shiitake Mushrooms 12 Amazing Benefits And Uses
Mushrooms are basically not fruits or vegetables, not even included in the category of plants because they have no leaves and roots. Mushrooms are included in the type of parasitic fungus that can grow in other organisms including humans and plants. But not all fungi are harmful, some types of fungi are rich in nutrients and can be eaten, one of which is shiitake (hioko) or which is also often written as shitake mushrooms.
Is that shitake mushroom?
Shitake mushrooms are one type of fungus that can be consumed and has been famous for thousands of years. The habit of consuming shitake mushrooms starts in the East Asia region, where in addition to being a food ingredient, this type of mushroom is also used as a medicinal ingredient. Shitake mushrooms are generally known to have antiviral and antibacterial effects and can improve inflammation.
Nutritional content in shitake mushrooms
One grain of siitake mushrooms generally measures 5-10 cm and weighs about four grams. Every 15 grams of shitake mushrooms contains four calories from fiber and sugar, and contains one gram of protein. With the same amount, shitake mushrooms also help meet the daily needs of vitamins and minerals including:
- Vitamin B2 - suffices 11% of daily needs
- Vitamin B3 - suffices 11% of daily needs
- Vitamin B5 - provides 33% of daily needs
- Vitamin B6 - provides 7% of daily needs
- Vitamin D - provides 6% of daily needs
- Selenium - provides 10% of daily needs
- Copper - provides 39% of daily needs
- Manganese - provides 9% of daily needs
- Zinc - meets 8% of daily needs
- Folate - provides for 6% of daily needs
Shiitake mushroom benefits for health
The main health benefits of consumption of shiitake mushrooms come from the essential nutrients and some components of the compounds contained therein. Here are some health benefits of consuming shiitake mushrooms:
- Maintain heart health - Shiitake mushrooms have a special component to help control blood cholesterol, including eritadenine (high cholesterol formation), sterols (preventing cholesterol absorption) and beta-glucan (a type of fiber that can reduce cholesterol levels).
- Strengthens the body's immune system - the thing is because there are several components such as fiber and some compounds such as oxalic acid, lentinan, centinamycin (anti-bacterial) and eritadenine (antiviral) found in fungi. Because the content is quite a lot to fight germs, the researchers also argue that drugs derived from shitake mushrooms can be an alternative use of antibiotics.
- Prevent cancer - lentinan which is one of the ingredients of shiitake mushrooms is known as an anti-inflammatory substance that is effective in repairing body damage. The American Cancer Society also believes that lentinan can inhibit cancer cell growth and the effect will be stronger if the cancer cells are still in the tumor phase.
- Prevent obesity - shiitake mushroom components such as eritadenin have the effect of reducing fat, besides, the component of b-glucan can also increase satiety in reducing fat preservation. One study on obese mice showed that intake of shiitake mushroom powder can reduce the body fat and mass in the rat's body by up to 35%.
- Maintain brain health - Shiitake mushrooms contain vitamin B which is high enough to overcome cognitive impairment due to vitamin B deficiency. The consumption of shitake mushrooms can help balance brain hormones and help the brain concentrate.
How to eat shitake mushrooms
Shiitake mushrooms are generally sold as dried, so they need to be boiled in warm water before processing. If you buy in fresh form, in general the stem or stem of the mushroom is not eaten. Shiitake mushrooms can be processed into stir-fried or cooked soups.
But keep in mind that the compound and vitamin content of shiitake mushrooms will easily diminish when cooked in too hot temperatures. The less cooking process the more likely the nutrient content of the fungus to survive. Shitake mushrooms can also be consumed mentally but make sure that they are washed clean.
Can shitake mushrooms cause side effects?
In general, shitake mushrooms are safe for consumption by anyone. In some people, lentinan can trigger an allergic reaction to the skin or what is known as Shiitake dermatitis. This condition can also occur if a person consumes shiitake mushrooms continuously for a long time. In addition there are also other allergic reactions such as abdominal pain and trigger swelling of joints in gout sufferers.
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