Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- Weight loss foods
- 1. Dark chocolate
- 2. Cold boiled potatoes
- 3. Eggs at breakfast
- 4. Green vegetables
- 5. Apple and pear before eating
- 6. Avocados after lunch
- 7. Yogurt
Medical Video: How to Flatten Your Belly in 10 Days
Want to lose weight? Have done various ways but can't? Maybe what's wrong is your diet. Sometimes, over restricting the food you eat can stress you out and eventually you eat all the food you want. Of course, this can disrupt your diet.
Well, to overcome this, maybe you need to change your food menu. Maybe you need to eat foods that can help you lose weight below. These weight-loss foods may make you full longer, suppress your appetite, promote digestion, give satisfaction after eating, and other benefits so that it can help you lose weight.
Weight loss foods
The following foods have their own ways of helping you lose weight. However, this also depends on how you can control your own appetite. Good luck!
1. Dark chocolate
During this time you might think that chocolate can contribute many calories to your body. But what about it? dark chocolate? Evidently dark chocolate it can help you while on a diet. This food can be your snack.
Dark chocolate which contains a lot of antioxidants can make you satisfied after eating it. This is because of the content of serotonin (a chemical in the brain that makes you happy), theobromine, and magnesium in cocoa. To get this benefit, you should consume it dark chocolate which contains more than 70% cocoa.
2. Cold boiled potatoes
Potatoes are one source of carbohydrates that you can use while on a diet. According to a study in the European Journal of Clinical Nutrition in 1995, potatoes were ranked number one in satiety index (an index that shows how much the food makes you full).
Instead, consume boiled potatoes that are already cold because these cold potatoes contain more resistant starch (such as fiber). So, more able to help you in losing weight.
3. Eggs at breakfast
You can also use eggs when on a diet. Eggs contain high protein, healthy fats, and can also make you feel full with a relatively low number of calories. A study involving 30 obese women showed that eating eggs at breakfast can make them full longer, so they will eat less at the next meal.
4. Green vegetables
Green vegetables, such as spinach, kale, mustard greens, lettuce, broccoli, cauliflower, and Brussels sprouts have lots of fiber and are low in calories, so they can be used as weight-loss foods. Fiber in vegetables can make you full longer, so your food intake can be more awake. In addition, the calcium content in it is also proven to help fat burning, according to several studies.
5. Apple and pear before eating
Apples and pears contain enough fiber that can facilitate digestion and increase satiety, which can help you lose weight. In addition, apples or pears that are directly eaten can also suppress your appetite. Chewing apples or pears can send signals to the brain that you have eaten something. We recommend that you consume this fruit several hours before you eat.
6. Avocados after lunch
Avocados contain high fat, but in good fats that can reduce the risk of heart disease. Avocados can also be used to lose weight. A study in the Journal Nutrition shows that adding half an avocado at lunch can increase satiety by 26% and reduce the desire to eat by 40% for 3 hours. Avocados can increase the absorption of fat-soluble nutrients and also contain fiber.
7. Yogurt
Yogurt, especially greek yogurt, it can also help you lose weight because of the full effect it gives. High protein content inside greek yogurt and the acid content in yogurt can make you fuller for longer. In addition, probiotic bacteria contained in yogurt can also improve your digestive health.
