Contents:
- Medical Video: 30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
- Eating spicy makes us full faster
- Other ways to eat spicy can help the success of your diet
- Spicy eating is effective for the diet, but watch out not too much
Medical Video: 30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
Luckily for those of you who like to eat spicy, because your diet has a greater chance to succeed. Apparently, spicy food can help your program in losing weight. What is the reason? And is it safe to eat spicy food constantly?
Eating spicy makes us full faster
When you feel the spicy taste in your food, at that moment your tongue is actually feeling pain and heat. Yes, the spicy flavor basically comes from the stimulation of pain and heat caused by the substance capsaicin in chili.
When eating spicy, the capsaicin substance hits the nerves of your tongue and then the nerve sends a signal to the brain that signal is a pain signal which is then considered to be spicy.
Spicy eating turns out to make your diet succeed faster. Why? Because in various studies mentioned that people who eat spicy tend to be full faster. One of them is research published in Clinical Nutrition and involving as many as 27 participants. In the study it was known that groups of people who ate spicy foods were full faster.
While other studies, which have recently been carried out, also state the same thing, people who eat spicy foods are more satisfied and satisfied faster than those who don't eat spicy foods. Even in the study mentioned also, groups of people who like spicy taste, tend to consume less food high in fat and sugar.
Other ways to eat spicy can help the success of your diet
Although it is still uncertain what causes you to be more full if you eat spicy food, but there are some things that are believed to be the reason why spicy food is good for those of you who want to lose weight, namely:
- Spicy foods burn more calories. When you eat spicy, capsaicin in it actually helps the body to burn more calories and interfere with signals given by stomach nerve cells to the brain. That way, you become full faster, satisfied with food that has been eaten, and decreased appetite.
- The amount of hormone changes. What makes you fast full and decreased appetite when eating spicy is capsaicin which can affect the amount of hormones that regulate satiety and appetite in the body. This condition makes you feel full faster.
- Metabolism increases. Even though it's not too related, an indirect metabolism that increases indirectly can affect your appetite. Meanwhile, spicy foods can increase metabolism faster and this can also cause your diet to succeed faster.
Spicy eating is effective for the diet, but watch out not too much
But, that does not mean you can eat spicy continuously. Surely everything that is excessive will not be good. Eating foods that have a spicy taste that are too often at risk of making your intestines hurt, diarrhea, and various other digestive disorders.
Not only that, eating too much spicy food can also reduce the number of bacteria in the intestine. The intestine is full of good bacteria that function to help digestion of food. If you eat too much spicy food, then you will reduce your body's digestive capacity.
