Contents:
- Medical Video: Is Masturbation Good For You?
- Various symptoms and signs of high blood sugar
- 1. Always feel thirsty, but often urinate
- 2. Feeling tired
- 3. Always hungry, but the weight actually goes down
- 4. Vision becomes blurred
- 5. Dry mouth
- How do you keep blood sugar levels normal and stable?
Medical Video: Is Masturbation Good For You?
High blood sugar levels are not only owned by diabetics, but healthy people - including you can also experience it. Although indeed people who have high blood sugar signs are mostly diagnosed with diabetes mellitus or pre-diabetes. Many people may not be aware that their blood sugar is rising and this is quite dangerous. Therefore, know the symptoms and signs of high blood sugar in your body.
Various symptoms and signs of high blood sugar
Increased blood sugar conditions will definitely change the function of your body at that time. Here are some signs of high blood sugar in the body that you should know:
1. Always feel thirsty, but often urinate
Be careful if you always feel thirsty even though you have drunk a lot of water. Thirst that does not disappear is a sign of high blood sugar that most often occurs. This is because your kidney function is interrupted shortly after the body is unable to control blood sugar. Fluid that should be absorbed back by the kidneys, actually comes out with sugar. This condition ultimately makes you lack of fluids and urinate frequently.
2. Feeling tired
Sugar is the main source of energy in the body. If your blood sugar is high, you should have more energy in your body. But in reality high blood sugar cannot be treated properly and interferes with insulin function, so the body does not process it and eventually lacks energy. That condition makes you become tired quickly.
3. Always hungry, but the weight actually goes down
Even though you have eaten a lot, still blood sugar is not processed into too much energy. Your body's cells don't get food, so you feel hungry and your appetite increases. This condition can also make you lose weight suddenly.
4. Vision becomes blurred
Another sign of high blood sugar is a decreased ability to see. So, when blood sugar rises, the body cannot make the energy that should be used to fuel all body tissues, including the nervous system. In this case, the nerve tissue in the visual sense can also be disrupted, eventually your vision becomes blurred.
5. Dry mouth
Dry mouth or commonly called xerostomia, is a sign of high blood sugar. High blood sugar causes salivary glands to be disrupted so that they do not produce saliva normally. Usually the symptoms that are also experienced when experiencing this condition are pain and pain in the gums and teeth.
How do you keep blood sugar levels normal and stable?
Blood sugar levels are closely related to your daily diet and lifestyle. If you experience an increase in blood sugar levels, then try to consider and evaluate your current lifestyle. Eating food uncontrollably and not seeing calorie or portion needs can make your blood sugar levels soar. Moreover, not accompanied by regular exercise habits, it is not impossible in the end you will experience diabetes mellitus.
It is difficult to control a high appetite and hold your stomach from rumbling. Especially if you have been diagnosed with diabetes mellitus or pre-diabetes. Even though in these conditions, you are required to control food portions and choose the right type of food.
One of the things that can help you from excessive hunger and not cause high blood sugar is to choose healthy and filling snacks, such as SOYJOY. SOYJOY is a healthy snack made from soybeans that is rich in fiber and protein so that it is slowly digested by the body and can control appetite. In addition, SOYJOY also contains a low glycemic index that doesn't quickly increase your blood sugar levels after consuming it.
