Contents:
- Medical Video: How to Stop Craving Soda : Heal the Body With Natural Remedies
- What if you are used to drinking soft drinks every day?
- 1. Read the information about the adverse effects of soft drinks on health
- 2. Drink a glass of water first
- 3. Mix with water
- 4. Try to find a replacement
- 5. Monitor your calorie count
Medical Video: How to Stop Craving Soda : Heal the Body With Natural Remedies
Who doesn't like soft drinks? The taste is sweet, fresh, and the jolt of energy obtained after drinking it makes a lot of people put soft drinks into the list of favorites. Unfortunately, the more soft drinks you consume, the more sugar you consume each day.
A study has found that people who consume sweet drinks as much as one to two cans a day or more, have a greater risk of developing type 2 diabetes than people who rarely consume them. Another study also found that consumption of soft drinks can increase the risk of tooth and bone damage.
For this reason, you need to reduce consumption of soft drinks, especially sweet and carbonated ones. Not easy indeed. However, you still have to try it; because of the study by Dr. Frank Hu, a Professor of Nutrition and Epidemiology at Harvard School of Public Health, has found that decreasing consumption of sweet sugar will reduce the risk of obesity and obesity related diseases.
What if you are used to drinking soft drinks every day?
If you are the type of person who has to drink a can of soft drinks every day, here are some tips to help you reduce it:
1. Read the information about the adverse effects of soft drinks on health
The first thing you need to do is find out the bad effects of soda and soft drinks for health. That way, you have good reasons why you should reduce the consumption of these drinks in your diet. So, when you start being tempted to drink it again, you have a reason to still not drink it.
2. Drink a glass of water first
If the reason you drink sweet drinks is to get rid of thirst or thirst; so, try to drink a glass of water first before sipping your favorite sweet drink. This can help you reduce soft drink consumption because you are no longer thirsty.
3. Mix with water
Because reducing soft drinks is not easy, one way to reduce it is to mix it with water. By doing this, you help yourself reduce soft drinks slowly.
Start first by mixing it with a little water, but the more days you add the amount of water so you get used to drinking just plain water. Mixing soft drinks with water also allows you to reduce the sweetness contained in these soft drinks.
4. Try to find a replacement
You may still consume soft drinks, however, you must reduce the amount consumed each day. Along with that, you can try replacing soft drinks with fruit juice, fresh soda water, milk, or water mixed with lemon.
You can also switch soft drinks with unsweetened tea. It feels like it will feel tasteless, especially for those of you who love sweetness. So if you don't like the taste of sugarless tea, then, you can mix lemon, mint, or a little sugar / artificial sweetener.
5. Monitor your calorie count
Another thing you can do is monitor the number of your calories, for example by using the application on your smartphone. That way, you can find out whether your calories are more than normal or not. If you have, you certainly have to reduce the consumption of sweet drinks for your own health.
