Contents:
- Medical Video: Health Benefits of Ginger - What is ginger good for?
- What are the benefits of drinking ginger water?
- 1. Relieves pain and pain
- 2. Eliminating nausea
- 3. Fight inflammation of rheumatism and osteoarthritis
- 4 Rich in antioxidants to reduce the risk of chronic diseases
- 5. Control diabetes blood sugar levels
- 6. Lose weight
- How to make ginger water at home
- Be careful of the side effects of drinking ginger water
Medical Video: Health Benefits of Ginger - What is ginger good for?
Ginger has been known for thousands of years as a spice that has many benefits. Besides being processed into herbs or into your favorite dishes, ginger can also be drunk by water to treat various health complaints. The following are various health benefits that you can get if you diligently drink ginger water.
What are the benefits of drinking ginger water?
1. Relieves pain and pain
Gingerol and phenol, the chemical compounds contained in ginger, are antiny which can relieve pain. Both are effective in relieving symptoms of stomach irritation, relieving menstrual abdominal cramps, to muscle aches after exercise.
A study involving 60 adults with migraines reported that ginger water works better to relieve migraine symptoms if used as additional therapy, rather than just taking painkillers.
2. Eliminating nausea
The prestige of ginger as a nausea remover and prevention of seasickness is no doubt. Drinking ginger water is also useful to relieve nausea, including those that appear as side effects of recovery after surgery, chemotherapy, and pregnancy (morning sickness)
3. Fight inflammation of rheumatism and osteoarthritis
Routinely drinking ginger water can help prevent and reduce inflammation caused by joint pain osteoarthritis and rheumatism.
This is because a number of active components in ginger, such as gingerol, gingerdione, and zingeron work to reduce natural substances that trigger inflammation in the body. Ginger also contains oleoresin which works against inflammation.
One study found that ginger can reduce the symptoms of inflammation caused by allergic reactions.
4 Rich in antioxidants to reduce the risk of chronic diseases
Dry ginger is a high source of antioxidants which has the potential to protect you from the adverse effects of free radicals. Your body can get free radicals from the surrounding environment, such as exposure to sunlight, radiation, ozone, cigarette smoke, air pollution from exhaust fumes, industrial chemicals, and food and beverages that you consume.
Free radicals are suspected to be a risk factor for various chronic diseases such as tumors, cancer, heart disease, reduced visual ability, to age-related neurological disorders (Alzheimer's, Parkinson's, and Huntington's disease). One study found that drinking ginger water can prevent or slow kidney failure.
Free radicals also cause premature aging.
5. Control diabetes blood sugar levels
Many studies have reported that ginger can reduce blood sugar levels and help regulate the insulin response in diabetics.
Well, an Iranian study added that in Iran found that ginger specifically decreases fasting blood sugar and blood HbA1c levels. People with type 2 diabetes who take ginger supplements experience a dramatic decrease in fasting blood sugar.
In addition, the anti-inflammatory properties of ginger can also prevent diabetes complications, such as retinopathy, heart disease, and stroke. Researchers report that this benefit will be more beneficial when ginger water is mixed with cinnamon powder.
6. Lose weight
A study conducted on 10 men reported that routine drinking hot ginger water after breakfast caused a feeling of fullness that was longer than just having breakfast. Another study also found that ginger can help reduce appetite.
An article in the British Journal of Nutrition reported that ginger can control blood sugar and cholesterol levels, and increase metabolic rate so that the body burns fat more effectively.
Even so, it needs more in-depth research with a wider range to ensure the benefits of ginger for weight loss.
How to make ginger water at home
To get the benefits of optimal ginger, you should choose fresh ginger.
The general way to make ginger water at home is as follows:
- Grate 1.5 teaspoons of fresh ginger
- Boil 4 cups of water
- Add the ginger to the water
- Let the ginger soak for about 5-10 minutes
- Strain the water to separate the ginger grater
- Ginger water can be taken either hot or cold.
If the taste is too strong, you can add honey or lemon juice.
Be careful of the side effects of drinking ginger water
Drinking ginger is generally safe. But when consumed in excess, ginger can make stomach ache, flatulence feels hot, to heartburn and diarrhea. You are not recommended to consume more than 4 grams of ginger per day.
Consumption of any form of ginger is also feared to cause dangerous interactions if you are taking blood thinning medications. So if you are one of them, consult with your doctor before drinking ginger water.
Likewise for pregnant women. Although drinking ginger water does not endanger or increase the risk of pregnancy complications, you should still consult your obstetrician before drinking ginger water while pregnant.
