3 Delicious Healthy Capcay Recipe Creations

Contents:

• Medical Video: 3 Delicious Quinoa Recipes
  
• Healthy and delicious capcay recipes
  
• 1. Capcay is enough
  
• 2. Capcay for Javanese fries
  
• 3. Capcay seafood
  

Medical Video: 3 Delicious Quinoa Recipes

Capcay is a type of cuisine from China that consists of various types of vegetables and combined with spices that add delicacy. Carrots that contain vitamin A, cauliflower which are high in fiber and water, and various other types of vegetables in capcay offer a myriad of health benefits. To add inspiration to your daily menu, here are a variety of healthy capcay recipes that you can try at home.

Healthy and delicious capcay recipes

1. Capcay is enough

Ingredients

• 100 gr chicken meat, diced
• 50 grams of peas
• 60 grams of mushroom, cut in half
• 50 grams of cabbage, cut it roughly
• 4 fish meatballs, split four
• 80 grams of cauliflower, cut per flower
• 60 grams of carrots, thinly sliced
• 50 grams of beancurd, boil warm water
• 1 stem of leeks, cut into small pieces
• 200 ml of chicken broth
• 2 tsp starch, dissolve with a little water
• 3 tablespoons of olive oil

Seasoning

• 40 grams of onion, cut long and thin
• 4 garlic cloves, roughly chopped
• 1.5 cm of ginger, roughly chopped
• 1 tablespoon of soy sauce
• 1 tsp sesame oil
• 1 teaspoon oyster sauce
• 3 tablespoons of cooking oil
• ½ teaspoon of fine salt
• ½ teaspoon of ground pepper

How to make

1. Heat a skillet filled with oil, then saute onions and garlic until fragrant.
2. Add all ingredients to the pan and stir.
3. Pour the broth, starch solution, and all the prepared ingredients.
4. Cook until the sauce thickens and all ingredients are cooked.

2. Capcay for Javanese fries

Ingredients

• 1 carrot, thinly sliced
• 5 pieces of chicory, roughly cut
• 5 pieces of green mustard, cut roughly
• 75 grams of cauliflower, take the flowers
• 2 stems of leeks, sliced
• 5 meatballs, split in two
• 1 gizzard, boil and cut into small pieces
• Shredded chicken meat
• 100 gr, fried, then cut
• 3 tablespoons of olive oil
• Enough water

Seasoning

• 2 chopped shallots
• 3 cloves of garlic, puree
• 2 candlenut, roasted and then puree
• ½ teaspoon pepper powder
• 1 tsp salt
• ½ teaspoon of sugar
• ½ tablespoon sweet soy sauce
• ½ teaspoon of powdered broth

Ingredients for kekian Java

• 100 grams of flour
• 1 egg
• 100 ml of water
• 1 clove of garlic, puree
• 1 teaspoon of powdered broth
• ½ teaspoon salt

Complementary

• Enough cucumber pickles
• Fried onions
• Cayenne, according to taste

How to make

1. To make the mixture, mix all the ingredients into the container. Stir until well blended. Fry a mixture of one tablespoon in hot oil. Do it until the dough runs out. Lift and drain.
2. Heat a skillet filled with oil. Saute onion, garlic, and pecan until fragrant.
3. Add meatballs, liver gizzard, and shredded chicken. Stir well.
4. Pour a little water. Add carrots, mustard greens, mustard greens and cauliflower. Mix well and cover. Cook until the vegetables are tender.
5. Add salt, pepper, sugar and soy sauce. Stir well.
6. Shortly before being lifted, enter the kekian and leeks. Mix well then lift.
7. Serve capcay with a sprinkling of fried onions, pickles and cayenne pepper.

3. Capcay seafood

Ingredients

• 10 peeled shrimp
• 5 squid, cut into four parts
• 2 carrots, cut thinly
• 100 gr cauliflower
• 3 green mustard stems, cut approximately 5 cm
• 3 pieces of white mustard, cut approximately 5 cm
• 1 tsp starch, dissolve with 5 tablespoons of water
• 200 cc of broth

Seasoning

• 5 garlic cloves, finely chopped
• ½ teaspoon of ground pepper
• ½ teaspoon salt
• ½ teaspoon flavoring
• ½ teaspoon of sugar
• Adequate sesame oil
• Fish sauce to taste

How to make

1. Saute garlic until fragrant.
2. Add the shrimp and squid, stirring until both of them change color.
3. Add the stock and let it sit until boiling.
4. Add carrots, leave until half done.
5. Add other ingredients and seasonings. Let stand until everything is cooked.
6. Shortly before being lifted, thicken the sauce with a solution of starch.

This capcay recipe you can create yourself according to taste. If you prefer capcay that has fruit, then you can simply use water without cornstarch or starch solution. If you don't like meat, you can replace it with tofu or mushrooms.