Contents:
- Medical Video: What Men Over 40 Need To Eat In Order To Get Six Pack Abs
- Food recommended for men aged 50 years and over
- 1. Give-up
- 2. Mushrooms
- 3. Eggs
- 4. Avocados
- 5. Legumes
- 6. Kefir
Medical Video: What Men Over 40 Need To Eat In Order To Get Six Pack Abs
Older, a person will be more at risk of experiencing various serious health problems such as high blood pressure, heart disease, diabetes, and also cancer. However, this health threat can be prevented by implementing a healthy lifestyle, one of which is from food. According to research published in Journal of the American Dietetic Association, practicing a healthy diet helps improve a person's quality of life. Therefore, for the sake of better health and quality of life, the following foods are very good for men aged 50 years and over.
Food recommended for men aged 50 years and over
1. Give-up
Berries such as blackberry, blueberry, and raspberry are among the types of fruit that are rich in antioxidants and are very well consumed by men aged 50 years and over. The antioxidant content in it is very good for reducing the risk of cancer. Quoted from Everyday Health, research shows that the anticancer properties of blueberries can inhibit the growth of cancer cells.
In addition, research conducted at the Medical College of Wisconsin Cancer Center in Milwaukee stated that someone who consumed black raspberries and strawberries also experienced a slowdown in the development of esophageal cancer by 30 to 70 percent and colon cancer by 80 percent. The best way to eat it is to eat it directly fresh or add it to salads and yogurt.
2. Mushrooms
Mushrooms are one of the foods for men aged 50 years and above that are good for inclusion in the diet.
According to Leslie Bonci, RDN, head of the sports nutrition study program at the University of Pittsburgh Medical Center's Sports Medicine Center states that mushrooms only have 20 calories per cup. In addition, mushrooms also contain potassium which helps offset the effects of sodium and lowers blood pressure.
3. Eggs
When a man begins to age, his muscle mass will decrease. Usually, muscle mass will decrease significantly after a person is 50 years old. Therefore, studies published in the British Journal of Community Nursing suggest older people to increase their protein intake.
One of the best sources of protein is eggs. Besides containing protein, eggs also contain lutein which can reduce a person's risk of macular degeneration due to aging.
Also, try to eat smaller portions more often to help nourish muscles and prevent sarcopenia. Sarcopenia is a condition in which muscle mass slowly disappears with age.
4. Avocados
Blood pressure and high cholesterol are very common in men aged 50 years and over. Both of these are the main risk factors for heart disease which are still the killer diseases that need to be watched out for.
For that, you need to eat foods that help maintain cholesterol levels. Avocados are one of the foods that contain monounsaturated fats that can help keep cholesterol levels low.
In addition, unsaturated fats found in avocados also help optimize the hormone insulin and control blood sugar levels.
5. Legumes
Nuts are rich in protein, magnesium, potassium, and a range of other vitamins and minerals. Pulses include foods that are very good for heart health because they contain soluble fiber which can reduce levels of bad cholesterol and triglycerides.
In addition, research is published on The Archives of Internal Medicine states that people who consume nuts regularly every day for three months also have lower blood pressure and blood sugar.
You will also get the ideal weight because nuts contain fiber that can make you full longer without the need to consume excess calories.
6. Kefir
Having a healthy digestive system is the key to overall body health. The reason, healthy intestinal conditions support a strong immune system, how the body absorbs nutrients, and how the body regulates moods.
For this reason, for men aged over 50 years and above, it is recommended to consume various foods and beverages that help the development of good bacteria in the intestine, one of which is kefir.
Kefir is fermented milk that contains prebiotics and probiotics which help maintain the survival of good bacteria in the intestine.
By consuming kefir, you help the body prevent digestive problems later on. Because the experts also found the fact that kefir helps reduce inflammation in the intestines of mice and reduce blood sugar levels in patients with diabetes.
