Contents:
- Medical Video: Diabetes Tips : How to Reduce High Blood Sugar
- 1. Turmeric, a natural diabetes drug that is very easy to find
- 2. Ginger, a spice that can be relied upon for diabetics
- 3. Cinnamon, a natural diabetes drug that can prevent insulin resistance
- 4. Shallots, spices that are effective in lowering blood glucose
- 5. Black cumin, an alternative so that blood sugar drops rapidly
- 6. Aloe vera, an ornamental plant that can also be used as a diabetes medicine
Medical Video: Diabetes Tips : How to Reduce High Blood Sugar
Diabetes is known as an incurable disease and is the cause of other chronic diseases. Therefore, people who have diabetes mellitus should adopt a healthy lifestyle and stay away from things that can make blood sugar levels rise. The key reason for living with diabetes is controlling the amount of blood sugar. Here is a natural diabetes drug that can be consumed by sufferers to control glucose in their blood.
1. Turmeric, a natural diabetes drug that is very easy to find
Not only is the basic ingredient of cooking, but turmeric is considered to improve the quality of life for diabetics by helping to control glucose in the blood. Turmeric contains antioxidants and substances that have anti-diabetes effects. Some studies have shown turmeric is a natural diabetes drug.
A study found that diabetics had decreased blood sugar levels by almost 18% just because they consumed 300 mg per day. Another study showed 1.5 grams of turmeric consumed every day for 9 months to make beta cell function and prevent type 2 diabetes occur in people who have prediabetes. Besides that turmeric is also proven to prevent diabetes complications.
2. Ginger, a spice that can be relied upon for diabetics
Ginger is a popular type of spice, because of its many uses, whether it's for cooking or medicine. The benefits of ginger as a natural diabetes drug mentioned in a study were able to reduce fasting blood sugar levels and HbA1c levels in 88 diabetics who consumed 3 grams of ginger every day for eight weeks.
Not only that, ginger is known to contain anti-inflammatory substances that can prevent inflammation that can cause eye complications, and heart disease.
3. Cinnamon, a natural diabetes drug that can prevent insulin resistance
Cinnamon as a natural diabetes drug, is believed to be able to reduce the level of insulin resistance, reduce glucose absorption after eating, and fight inflammation. Even so, there is still a lot of research whose results are contradictory, between not giving any effect on blood sugar or reducing blood sugar levels. Therefore, further research is needed to justify that cinnamon can be relied upon as a natural diabetes drug.
4. Shallots, spices that are effective in lowering blood glucose
Almost all dishes, especially Indonesia, must use red onion as the basic ingredient. Studies that report the benefits of shallots on blood sugar levels to date have not been too much. But one study involving type 1 and 2 diabetics showed that eating 100 grams of raw onion per day can reduce high blood sugar levels in both types of diabetes. Other studies also mention that red onion is indeed able to reduce blood glucose levels after eating.
5. Black cumin, an alternative so that blood sugar drops rapidly
Unlike white cumin which is often used for a mixture of opor or curry spices, black cumin from the beginning of its appearance is indeed used for drugs, one of which is diabetes medicine. Research conducted in animals has shown that black cumin has the ability to fight inflammation, reduce blood fat levels, and maintain healthy heart and liver. While 23 studies involving approximately 1,500 participants found that consuming black cumin can significantly reduce the amount of fasting blood sugar and HbA1c.
6. Aloe vera, an ornamental plant that can also be used as a diabetes medicine
The most common and often mentioned benefits of aloe vera are to maintain healthy hair. But it turns out it's not only good for hair health, reviews of recent studies show that aloe vera is actually very well consumed by diabetics because it can reduce fasting blood sugar levels. Even so, until now it has not been known what the impact will be when consuming aloe vera extract for a long time, so more research is needed.
