Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Natural medicine for high blood pressure
- 1. Take fatty acid supplements omega-3 (fish oil)
- 2. Garlic
- 3. Chocolate
- 4. Cinnamon
- 5. Ginger
- 6. Relaxation techniques
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
Every adult in the world faces hypertension (also called high blood pressure). According to Healthlinealmost half of US adults have high blood pressure. Well, hypertension can improve if it is accompanied by lifestyle changes and routine treatment.
Many people are still trying to find a natural medicine for high blood pressure. However, there are no studies that recommend herbal treatments as an alternative treatment for blood pressure. However, you are not forbidden to try high blood pressure natural remedies on the condition that you continue to take medicines that have been prescribed by your doctor. After all, there really are some natural ingredients that can produce good effects on your blood pressure. Anything?
Natural medicine for high blood pressure
1. Take fatty acid supplements omega-3 (fish oil)
These healthy fats are found in fish, nuts, vegetables, and supplements. Many studies have found that these fatty acids are good benefits for heart health. According to the American Heart Association, research shows that omega-3 fatty acids are useful for:
- Lowering triglycerides
- Slows down the buildup of fat in the arteries
- Reduces the risk of abnormal heartbeat
- Lower blood pressure
2. Garlic
Garlic is generally used as one of the food spices that must be present in every dish. However, garlic can be a natural medicine for high blood pressure, you know. This onion contains sulfur compounds which have a positive effect on cholesterol levels. Whereas according to the National Institutes of Health, several studies show that garlic can lower blood pressure slightly.
However, garlic can interact with chemical drugs from doctors. Therefore, consult with your doctor before using garlic as a natural remedy for high blood pressure.
3. Chocolate
Cocoa and dark chocolate based products are rich in antioxidants called flavonoids. In a study from the National Center for Complementary and Alternative Medicine (NCCAM), people with high blood pressure who ate chocolate twice a day for 2 weeks can increase the ability of arterial walls to relax. Unfortunately, chocolate does not dramatically lower blood pressure.
4. Cinnamon
A study conducted in mice showed that cinnamon extract can be a natural remedy for high blood pressure. However, the extract is only given through blood vessels by injection.
It is not yet clear whether cinnamon that is consumed immediately can be as effective as the one injected. You can add cinnamon to your food by sprinkling just enough on your breakfast cereal, oatmeal, even in your coffee.
5. Ginger
According to Heathlineginger can help control blood pressure. Tests carried out on these animals prove that ginger can increase blood circulation and relax the muscles around blood vessels. This is clearly good for blood pressure conditions that are more than normal. However, the effect is not yet known to humans.
6. Relaxation techniques
In addition to the ingredients of spices above, there are other things that can become natural remedies for high blood pressure. Relaxation techniques are able to fight the body's response to stress, which might help control blood pressure.
- Meditation
Meditation is a focus exercise that can calm the mind, calm the body, and reduce stress. In a recent study, meditation was shown to reduce blood pressure in a group of students at high risk of developing high blood pressure. - Yoga
This ancient meditation practice combines physical posture, breathing techniques, and focus. Yoga can help flexibility and fitness and stress levels. According to NCCAM, research shows that yoga can reduce heart rate and blood pressure.
