Contents:
- Medical Video: Why sitting is bad for you - Murat Dalkilinç
- The effect of sitting bent on health
- 1. Change the shape of the spine
- 2. Interfering with digestion
- 3. Stacking fat
- 4. Causes depression
- 5. Triggers fatigue
- 6. Triggers chronic back pain
- 7. Increases stress
- 8. Increases the possibility of cardiovascular problems
Medical Video: Why sitting is bad for you - Murat Dalkilinç
Body posture is how you position your body when sitting, standing, sleeping or walking. Poor posture will contribute negatively to our health. These bad positions include the hunchback sitting position that people often do. In addition, sitting position is good if done occasionally, but if done too often and in a long period of time, then this can affect health. Basically, the human body is designed to move, not to sit in a chair for a long time. To see what health problems are caused by sitting hunched over, let's look below.
READ ALSO: 5 Health Problems Due to Sitting Too Long
The effect of sitting bent on health
1. Change the shape of the spine
One of the most prominent negative effects if you stand or sit hunched is a change in the spinal curve. The human spine has a natural form that should be taken good care of. However, if you spend years standing or sitting in a bad position, your spine will get a lot of pressure. This is because you put your spine in an unnatural position. Changes in the spinal curve can not only cause long-term pain and discomfort, but can also prevent your spine from absorbing and maintaining proper balance.
2. Interfering with digestion
By maintaining a long, stooped sitting position, your digestive organs become clogged, reducing the efficiency and normal functioning of digestion. Because digestion works slowly, it triggers constipation and discomfort. This can also cause breathing problems, chest tightness, and high blood pressure. You have to look carefully at your posture when sitting and how long you do it.
3. Stacking fat
The accumulated fat is caused by poor digestion. And this is often caused by sitting in the long run. A group of conditions that include increased blood pressure also causes excess body fat around the waist, as well as abnormal cholesterol levels.
READ ALSO: Why Sit Ups Cannot Eliminate Stomach Fat
4. Causes depression
Poor sitting position, including the position of sitting hunched proved to have a negative effect on your mood. And worse, people who sit like that for a long time are also at high risk for depression.
5. Triggers fatigue
This is one of the most common symptoms of poor posture. To hold the body in an unnecessary position, the body needs a lot of energy which can reduce your breathing capacity by 30 percent. This is the reason why most people who sit for long periods of time will complain of fatigue after waking up. Prevention can be done by reducing sitting and increasing movement. You can also try to stand while talking on the phone or you can try to stretch yourself after sitting in a few hours.
READ ALSO: 9 Diseases That Make You Tired Fast
6. Triggers chronic back pain
If you spend enough time with a bad body position, then you can begin to experience chronic back pain and degeneration of joint discs. Many people who sit in a stooped position for a long time, experience back pain from day to day, without knowing the cause clearly. Overall, poor posture can result in worse than you think. So, take time to bagun and move during the day. Taking the time to do this can not only help you have a better posture, but also prevent you from some serious health problems later on.
7. Increases stress
As stated earlier, a bad and too long sitting posture can cause bad breathing. This can affect the nervous system and increase stress. Maintaining an upright sitting position with broad shoulders and an open chest allows you to breathe more easily and increase hormone levels which make you feel more energized.
8. Increases the possibility of cardiovascular problems
A study in Australia shows that someone who sits all day with poor posture can have the opportunity to increase cardiovascular problems. Besides you will experience a shorter life expectancy, you will also experience an increase in cardiovascular disease by 147 percent.
READ ALSO:
- Various Good and Bad Sleep Positions for Health
- Tips to Overcome Back Pain Due to Too Long Sitting
- 7 Steps to Overcome Leg Pain Due to Standing Too Long
