Contents:
- Medical Video: 6 Things You Should Never Do After Eating
- What causes travel sickness?
- A variety of natural motion sickness remedies
- 1. Ginger
- 2. Peppermint
- 3. Eucalyptus oil
- 4. Tea
- 5. Accupressure
- 6. Deep breathing technique
Medical Video: 6 Things You Should Never Do After Eating
Travel sickness is one of the most common conditions that occurs when traveling by land, sea or air transportation. When you experience motion sickness, you will experience dizziness, weakness, cold sweat, pale skin, and the stomach will feel nauseous and even vomit.
Although not a serious medical condition, motion sickness has a profound psychological impact during the trip. Even people who often experience motion sickness often feel lazy to travel far because they are mentally afraid to feel motion sickness again.
But calm down, here are some effective motion sickness remedies that you can prepare before traveling far, especially if you want to go home.
What causes travel sickness?
Motion sickness can be experienced when one part of the balance system (sensory nerves, eyes, and inner ear) feels that our body is moving, but the other part is not. An example is when you travel overland, mor tell the brain that you are traveling at high speed, but the ear feels that you are just sitting still. This conflict between the senses causes travel sickness.
In addition, the lack of oxygen levels and the large amount of carbon dioxide in the vehicle, and the vehicle's suspension system that is not good and the road conditions will exacerbate the drunkenness of your trip. Because during your trip only in a silent position and not moving much, your body will be forced to be exposed to the aroma for a long time. Reflexively, your body will react to refuse. This body reaction usually creates nausea and dizziness.
A variety of natural motion sickness remedies
If you are one of the people who are prone to travel sickness, here are some natural motion sickness drugs that you can prepare before traveling.
1. Ginger
Ginger is a type of spice that effectively relieves the effects of your motion sickness. You can drink boiled ginger water with added honey or sugar one hour before traveling or bring stock of ginger boiled water in a hot thermos to drink during the trip.
If you don't have time to make ginger cooking water, you can cut the ginger into one or two slices that are wrapped in a tissue. The aroma of ginger will provide a relaxing effect while you are traveling.
2. Peppermint
Chewing peppermint candy can actually help reduce nausea and headaches due to motion sickness. If you don't like the taste, you can try a drop of peppermint aromatherapy oil on your wrist or handkerchief, then inhale every time you feel nauseous and dizzy. Motion sickness drugs are also suitable for toddlers.
3. Eucalyptus oil
Although not everyone likes the smell of eucalyptus oil because of its stinging aroma, this oil can be a powerful weapon to deal with nausea and dizziness. Apply eucalyptus oil to the neck, neck, chest and stomach so that your body feels warmer and relaxed. If you don't like the smell of eucalyptus oil, you can replace it with other oils that also can warm the body.
4. Tea
Besides ginger, another drink that can relieve nausea and dizziness during the trip is tea. Prepare warm, low-sugar tea in a small thermos to calm your body and reduce feeling tired during the trip. In order to get more benefits, you can use chamomile tea and add mint leaves.
5. Accupressure
You can place 3 fingers under the folds of the wrist. Place your thumb just below the three fingers, in the middle, right between the two large tendon muscles. With your thumb, put pressure on the place and hold it for some time. Do this repeatedly until you feel calm. This is an accupressure point for nausea and for some people, this method has proven effective in reducing symptoms associated with motion sickness.
6. Deep breathing technique
Perform deep breathing techniques that will naturally soothe you from symptoms of motion sickness. The trick, shut up and take a deep breath through the nose. Fill the lungs in four counts. Then hold your breath for seven counts. After that, exhale out through the mouth for eight counts. Repeat this breathing technique three times.
