Contents:
- Medical Video: Nutrition for Inflammation and Arthritis
- What are some natural rheumatoid drugs that can be tried?
- 1. Fish oil
- 2. Turmeric
- 3. Ginger
- 4. Green tea extract
- 5. Cinnamon
- 6. Garlic
- 7. Black pepper
- What must be noted before trying natural rheumatoid drugs
Medical Video: Nutrition for Inflammation and Arthritis
To treat rheumatism, doctors generally will provide anti-inflammatory drugs, pain relievers, and other drugs that can slow or stop the disease. You usually need to consume more than one type of drug. Well, to support treatment from a doctor, you can complete it with natural rheumatoid medicine from ingredients that might be available in your kitchen.
What are some natural rheumatoid drugs that can be tried?
Rheumatism or also known as rheumatoid arthritis is usually characterized by joint stiffness, especially in the morning. The symptoms are most felt in the wrists, knees, or hands. This inflammation is accompanied by pain, heat, and is usually accompanied by swelling of the affected part.
Here are some choices of natural rheumatic drugs that can be used to relieve inflammation and relieve rheumatic symptoms.
1. Fish oil
The main component in fish oil is the healthy fat that the body needs, namely omega 3. Kim Larson, RD, a nutritionist in the United States (US) says that omega 3 fatty acids are most commonly found in tuna and mackerel. Omega 3 can help prevent chronic inflammation and reduce symptoms associated with joint pain.
Omega-3 fatty acids in this supplement have several effects similar to nonsteroidal anti-inflammatory drugs or NSAIDs. A 2013 study proved that the group of participants who consumed fish oil had a greater decrease in rheumatic levels than those who did not consume fish oil. The Arthritis Foundation recommends 2.6 grams of fish oil twice a day.
However, some fish oils contain high levels of mercury, so consult a doctor before choosing this supplement. Omega 3 fatty acids can also slow blood clots, so talk to your doctor about their use if you have taken blood thinners or blood pressure medications.
2. Turmeric
The active ingredient in turmeric, which is curcumin, has been shown to reduce swelling and pain in rheumatism. A study published in the AAPS Journal found that products made from turmeric, called BCM-95, were more effective in reducing pain and swelling in rheumatic patients than using diclofenac drugs or anti-inflammatory drugs used to relieve joint pain.
3. Ginger
Ginger has been widely used to overcome all complaints from starting colds, digestive disorders, migraines, to hypertension. Ginger is known to have anti-inflammatory effects such as ibuprofen. If you experience nausea or vomiting due to current treatment, ginger can be used as a natural rheumatic medication to help alleviate these side effects.
4. Green tea extract
Green tea is rich in catechins, compounds that are important in fighting rheumatism. The latest study was conducted by monitoring people suffering from rheumatism consuming green tea for six months. The participants also attended a fairly intensive training program where they walked on a treadmill for 45-60 minutes, three times a day.
The study found that green tea and exercise effectively reduce rheumatic symptoms. However, green tea can react or reduce the work of certain drugs. Therefore, do not take natural rheumatoid drugs, including green tea, outside the supervision of a doctor.
5. Cinnamon
Cinnamon has the property of fighting inflammation. Usually cinnamon skin is included in food or made tea. This material can treat pain and pain especially during cold weather.
Roofener, researcher analyzes fitcomia on cinnamon, says cinnamon can help reduce inflammation if used in the right dosage. Excessive use more can cause blood clots and interfere with the work of blood thinning drugs.
6. Garlic
A study published in Food and Chemical Toxicology notes that garlic has a fairly anti-inflammatory effect because it inhibits the production of cytokines, which are substances that play a role in inflammation.
7. Black pepper
Black pepper is used to relieve pain and swelling naturally. According to data from the Arthritis Foundation, capsaicin, a substance that gives heat to chili is used in gels and creams as a treatment for arthritis. Research published in 2010 in the journal Natural Product Communications found that many anti-inflammatory properties found in capsaicin were also found in black pepper.
What must be noted before trying natural rheumatoid drugs
All natural rheumatoid drugs mentioned above not to be consumed if you have not consulted with your doctor. This is because some natural ingredients can have side effects if used together with other medicines. Not all natural ingredients are suitable for your body. Therefore, seek your doctor's advice before using natural ingredients as a treatment to make sure the ingredients are safe for you.
