Contents:
- Medical Video: What Will Happen If You Eat Nothing for 7 Days
- Water helps you control calorie intake from food
- Diet only by drinking water can only be done a maximum of 3 days
- However, just drinking a diet is not a way to lose a healthy body
- The result is if you don't eat at all
- The important thing is to eat healthy and exercise regularly
Medical Video: What Will Happen If You Eat Nothing for 7 Days
You are recommended to drink plenty of water to stay healthy. Diligent drinking water is also believed to help you lose weight. Departing from there, many adopted an extreme diet method just by drinking water continuously without eating anything for several days. Beware, going on a diet to drink water without eating anything can actually turn your health around.
Water helps you control calorie intake from food
Drinking water can help you lose weight, even though the effects are not immediate. Drinking water helps the body's detoxification process. When you drink enough water, the kidneys can work more lightly to remove toxins and waste substances that accumulate in the body through urine.
Adequate bodily fluids also help the digestive system work more smoothly to process food so as to prevent constipation. When you drink less, the intestines will absorb fluids from the stool to keep your body hydrated so you have difficulty defecating.
Water helps your body's metabolism work faster to burn fat. Drinking 8 glasses of water (± 2 liters) can cut up to 100 calories a day. Reduced calories if you drink cold water can be even more. Increasing drinking water also helps the body remove the weight of water, so you can lose extra weight.
In addition, drinking water can also suppress appetite. In the long term, limiting unhealthy food intake can prevent an increase in cholesterol levels and blood sugar so that it helps reduce the risk of chronic diseases such as heart disease, hypertension, diabetes, and cancer.
Diet only by drinking water can only be done a maximum of 3 days
Dieting only by drinking water should not be done too long. A diet also known as water fasting this can usually be done from 24 hours toa maximum of three days.
Even a drinking water diet should be done when your body is in really healthy condition, without any health problems or certain diseases that can interfere with the metabolic and digestive processes of food. Method water fasting not suitable for someone who needs consistent and regular nutrition such as pregnant women and nursing mothers, as well as the elderly and people with diabetes.
However, just drinking a diet is not a way to lose a healthy body
When you only drink water continuously without any food intake, the body will read this situation as a condition of fasting. This means that your body will burn fat reserves to be used as emergency energy. This is why a diet drinking water can help you lose weight.
But keep in mind that water is 100% calorie free and does not have the essential nutrients needed by the body, such as fat, protein, and vitamins. This diet also does not allow you to consume other types of drinks such as coffee, juice, tea, and milk. You really need to drink water only in a day, and usually lasts for days. An empty stomach for a long time can cause stomach acid to rise which triggers an ulcer.
Therefore, you are actually required to prepare the body with adequate nutritional intake before undergoing water fasting. You can start reducing the portion of food in a few days before the water diet, but still make sure the nutritional content is high. In addition, start slowly by drinking nutrient-rich drinks such as juice or smoothies in the early days of the diet.
This preparation is very important to avoid changes in the body's fluid and electrolytes too quickly which can be dangerous. Water fasting should also be done under the supervision of a nutritionist.
The result is if you don't eat at all
Maintaining a diet method to drink water without eating anything over time can cause the body to become malnourished. After 3 days without food, the brain that lacks nutrients will work more slowly, making it difficult for you to concentrate, often dumbfounded, easily ignited by emotions, and susceptible to hallucinations. This can also trigger relapsing migraines.
If the diet continues, the body will enter the autofagi stage - basically the body eats itself because it only relies on water intake to survive. Autofagi is the process of breaking down protein from muscles to be used as fuel because fat reserves are completely absent. all body systems. This makes your body muscles slowly disappear. The body will lose the most protein in your first 72 hours of water.
Humans can survive between 46 hours to 70 days, or maybe even longer, if they don't eat at all because the body is able to buy time to maintain its nutritional reserves to the last drop. Even so, after 3 weeks of eating nothing, your body will slowly fall into a vegetative state, aka a coma that is characterized by death of brain function.
The important thing is to eat healthy and exercise regularly
Diet to lose weight is fine, as long as it's healthy. If you want to limit the portion of food and calorie intake, make sure you keep getting nutrients from a variety of healthy food sources and regular exercise so that weight loss remains consistent.
