Contents:
- Medical Video: How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
- The creation of natural stamina enhancing drinks that can be made at home
- 1. Green smoothie
- 2. Sweet potato smoothies
- 3. Banana and apple smoothies
- 4. Coconut green tea
- 5. Lemon tea with mint flavor
Medical Video: How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
All the energy and stamina you have comes from the food and drinks you consume. After exercise, you have used most of that energy. To restore body fitness after exercise, drinking energy drinks can be an option. Unfortunately the stamina booster drink is packed with high sugar and caffeine. When taken in the long term, it will certainly have an adverse effect on health. Then, how to overcome it?
Don't worry, you can make your own energy drink with natural ingredients. Not only replaces packaged energy drinks, making natural energy drinks can also replace coffee. Come on, see what natural energy booster drinks you can make as follows.
The creation of natural stamina enhancing drinks that can be made at home
1. Green smoothie
Reporting from Reader Digest, Dr. Daryl Gioffre, a doctor and book writer Get Off Your Acid explain that smoothies This green provides additional energy and is also an antioxidant that helps the body cleanse toxins, one of which is free radicals.
To make this drink, mix natural ingredients then blend and serve for three cups. The ingredients you need include:
- 1 handful of spinach
- half a slice of lemon peeled
- Fresh ginger measuring 2.5 cm
- half a piece of cucumber peeled
- 1 handful of coriander leaves
- 1 parsley puff
- 1 cup of coconut water
- stevia and ice cubes (may be added to taste)
2. Sweet potato smoothies
Sweet potatoes can not only be made into cakes or salad, but can also be used as energy-enhancing drinks. Sweet potatoes contain carbohydrates and fiber which provide long-lasting energy when combined with vitamins A and C.
It's easy, mix a few ingredients, and blend until smooth, then serve for three glasses. Some of the ingredients you need, such as:
- half a piece of steamed sweet potato
- half a cup of greek nonfat yogurt
- half a cup of white milk
- half a large banana slice
- 1 teaspoon of chocolate powder
- 1 teaspoon of chia seeds
- ice Cube
3. Banana and apple smoothies
The combination of apples and bananas contains natural sugars which can provide additional energy. Besides being rich in vitamins, apples are also rich in antioxidants that can counteract free radicals. In addition, additional peanut butter provides healthy fats and proteins that make you not hungry fast while balancing blood sugar levels.
The method is very easy, you just mix all the ingredients, blender until smooth, and serve for three glasses and cool. some of the ingredients you need include:
- 2 medium sized apples that have been peeled
- 2 frozen bananas
- 3-4 dates
- quarter cup of milk
- 2 tablespoons of peanut butter
- half a cup of crushed ice cubes
4. Coconut green tea
Dehydration can make you lack energy so your body is exhausted. This stamina enhancing drink contains low calories which are a little sweet. The benefits of this drink can help the body balance more electrolytes than four bananas.
The method is very easy, you only need to mix all the ingredients into a glass that has been filled with ice cubes. Then, add slices of lemon or mint leaves and stir until smooth. Some ingredients that you need to prepare such as:
- 1 cup of coconut water
- 2 teaspoons of green powder
- one slice of lemon
- 3 mint leaves
- ice Cube
5. Lemon tea with mint flavor
Besides being refreshing, this drink is very easy to make. A mixture of lemon and tea provides additional energy and antioxidants in the body. You only need to mix all the ingredients into a cocktail or bottle shaker container. Then, shake and serve into a glass. Some of the ingredients you need include:
- 1 cup of brewed tea, maybe green tea, mint tea, or white tea
- 1 glass of water with ice cubes
- lemon juice, just one fruit
- mint leaves
