Contents:
- Medical Video: Your Ears Can Indicate Your Health: Don't Ignore These 8 Factors
- Clean living behavior that secretly damages health
- 1. Directly brush your teeth after eating
- 2. Clean the ears with cotton bud
- 3. Use hand sanitizer
- 4. Using vaginal cleansers
- 5. Exfoliate often
- 6. Bathe or soak hot water for too long
- 7. Cover your mouth with your hands when sneezing
Medical Video: Your Ears Can Indicate Your Health: Don't Ignore These 8 Factors
Everyone should duly maintain personal hygiene to always be healthy. But in fact, a lot of clean life behaviors that you might have been applying for are actually quietly damaging your health. Wow! What are they?
Clean living behavior that secretly damages health
1. Directly brush your teeth after eating
Everyone should be diligent in brushing their teeth twice a day, namely in the morning and before going to bed at night. However, many people immediately brush their teeth a few minutes after eating. The intention might be to avoid food tucked into the teeth that could be the culprit of various mouth problems, but this actually backfires your dental health.
After the food enters the mouth and is crushed by saliva, the food will produce acid, one of which is citric acid. The acid that is still attached to the tooth will be absorbed into the tooth enamel when you brush your teeth right after eating, and then scrape it from the inside.
Erosion of email due to acid will make dentin weaker. As a result, your teeth will become more sensitive, thinning, and easily feel sore.
To avoid this, wait about 30-60 minutes after you finish eating if you want to brush your teeth.
2. Clean the ears with cotton bud
It seems almost everyone is used to cleaning earwax using a cotton bud. Unfortunately, only a few know that this is actually a totally wrong clean life behavior.
Indeed, there will be a little dirt that is picked up and stuck to the end of the cotton, but at the same time you are also pushing and compressing the rest of the earwax into the deep inside. The more often you use a cotton bud, the more dirt is pushed and eventually hardens to clog the ear canal.
This condition is called cerumen impaction, which can lead to hearing loss. Cerumen impact can sometimes also cause pain and pressure in the ear, until the sensation buzzes. Not infrequently, encouragement cotton buduntil it can pierce the eardrum. Bad, bleeding can occur due to insertion cotton buds too deep which eventually causes infection or hearing loss.
Brande Plotnick, MS. The MBA reported by Reader's Digest states that the ears do not need to be cleaned. Earwax will usually come out by itself. The alternative, circulate clean water to the ears while bathing to remove dirt.
3. Use hand sanitizer
Diligent hand washing is part of clean behavior. To make it easier, you can use it hand sanitizer. Unfortunately, some compounds such as triclosan, bisphenol A, alcohol, and other cleaning agents in hand sanitizers have a detrimental effect on health.
The substance risks increasing bacterial resistance, influencing hormones, and making the skin of the hands drier. The safe is wash hands with soap and running water or make your own natural hand sanitizer.
4. Using vaginal cleansers
Betel soap, feminine soap, and vaginal douching are not recommended to be used to clean the vagina. When you use feminine soap, the chemicals contained in it will disrupt the vaginal pH balance by turning off the good bacterial colonies in it. This then increases your risk of bacterial infections and vaginal yeast infections.
Just like the ear, the vagina can clean itself without needing your help. You only need to rinse it with clean running water and keep it dry. Check the following link regarding the correct way to maintain vaginal hygiene.
5. Exfoliate often
Exfoliation can be a good way to keep skin youthful. With exfoliation, dead skin cells can be lifted and replaced with healthy skin cells.
Even so, doing this treatment too often can knock out the skin's natural oil so that it makes it drier and more irritable. Too much rubbing the scrub when exfoliating can also be bad.
If your skin is normal, Exfoliation is ideally done twice a week only for sensitive skin once a week. It's good to consult with your doctor first if you want to know your skin type as well as the right way to exfoliate.
6. Bathe or soak hot water for too long
Soaking or taking a hot shower can help relieve fatigue and get rid of aches. Sleep even better afterwards.
However, taking too long a bath or soaking in warm water can knock down the natural oils that are on the surface of your skin. As a result, the skin dries and is prone to problems.
If you still want to take a warm bath, set the temperature first so that it is not too hot and try not to fall asleep for too long.
For adults, the recommended safe limit for bathing in warm water without causing skin damage is around 41-42º Celsius and no more than 10 minutes.
7. Cover your mouth with your hands when sneezing
Sneezing is annoying, not to mention the bacteria or viruses contained in the water droplets can spread to other people. To avoid this, you need to keep your mouth shut when sneezing - but don't close it with both hands.
After you sneeze, the germs that were on your nose or mouth will move into your hands. If you don't immediately wash your hands and immediately hold or touch other objects, or even shake hands with other people, the germs in your hand will move again. This is what causes flu and colds to be very easily transmitted.
Ideally, cover your nose and mouth with your inner elbows or inner arms when you will sneeze. Or, always have ready tissue to cover your mouth when sneezing, and immediately throw it into the trash. Using a nose mask also prevents the spread of the virus.
