Contents:
- Medical Video: Headache Treatments : How to Stop Migraine Headaches
- Headache healing food
- 1. Fish
- 2. Raisins
- 3. Burned potatoes
- 4. Watermelon
- 5. Bread
- 6. Almonds
- 7. Yogurt
- 8. Mushrooms
Medical Video: Headache Treatments : How to Stop Migraine Headaches
A headache is a pain that can be felt from any part of the head. Headaches can also be felt on only one side of the head or both. Headaches can come suddenly or gradually, can last in less than one hour but can also last several days. Eating several foods or drinks such as alcohol, excessive amounts of caffeine, foods containing MSG, nitrates, nitrites and certain types of cheese can trigger headaches. But some other foods actually cure headaches. Headache healing foods include:
Headache healing food
1. Fish
A study conducted by Zeev Harel succeeded in revealing that adolescents who consumed 1.25 grams of fish oil for 2 months experienced fewer headaches compared to those that were less than the dose. Fish contains three omega oils that can reduce the production of hormones in the body that can trigger headaches, pain and inflammation. You can start by consuming salmon and sardines.
2. Raisins
Around the hand, about 60 raisins are one of the headache healing foods, because they contain 1 gram of fiber and 212 mg of potassium. Two doses of nutrients recommended by Dietary Approaches to Stop Hypertension. This content is believed to be able to maintain heart health by helping to reduce high blood pressure which in some cases is one of the causes of headaches.
3. Burned potatoes
One of the causes of headaches can be caused by the body lacking electrolytes. According to a New Jersey nutritionist, Erin Palinski, consuming potassium-rich foods can refill your body's electrolytes. Burned potatoes along with the skin are foods with a high potassium content of up to 721 mg. Yes, because on the skin it is the most potassium content in potatoes. However, it is not recommended to consume potatoes after exercising or after drinking alcoholic beverages. This might actually cause you to feel nauseous.
4. Watermelon
Stella Metsovas, a nutritionist in California says that consuming vegetables and fruits rich in water can eliminate your dehydration which in some cases can cause headaches. Watermelon is one fruit that contains a lot of water, besides containing watermelon water also contains good nutrients for the body such as magnesium. Besides watermelon, you can also try several other fruits such as tomatoes and melons.
5. Bread
Decreased glucose content in the body causes an increase in water requirements in the body and a decrease in circulated energy to the brain. This condition is also able to trigger headaches. Consuming whole wheat bread can fill the carbohydrate needs in the body. Moreover, the healthy carbohydrate content of wheat bread is also able to improve your mood because it releases good hormones (serotonin).
6. Almonds
Almonds are one of the headache healing foods because they are rich in magnesium. Magnesium can help the body relax blood vessels, which can also cause headaches. Some examples of foods with other magnesium content such as avocados and bananas. In addition to magnesium, this food also turns out to contain one type of amino acid that can trigger the release of hormones that can give rise to happy feelings (serotonin) in the body.
7. Yogurt
Headaches can occur because there is something wrong with the brain. The brain needs calcium to function properly. Eating calcium-rich foods like yogurt can help solve this problem. Besides being rich in calcium, low-fat yogurt also contains good bacteria that are good for the body. The benefits of yogurt are supported by a study conducted by the University of Manchester for women by consuming 4.4 ounces of yogurt for one month to reduce bloating and headaches to inflammation.
8. Mushrooms
Disruption of blood cells can trigger headaches. Vitamin B2 (riboflavin) is one of the nutrients believed to be important in cellular energy production. You can get high content of vitamin B2 by consuming mushrooms. In addition to mushrooms, broccoli and spinach are also believed to be rich in riboflavin. In addition to curing headaches, vitamin B2 is also able to increase the energy absorption of nutrients from foods such as carbohydrates, fats and proteins.
In addition to food, inhaling some aromatherapy is also believed to reduce headaches, such as the scent of lavender, peppermint, basil leaves and herbal plants such as feverfew leaves. Get well soon!
