Contents:
- Medical Video: Renal nutrition therapy for kidney disease
- What types of food are good for the kidneys?
- 1. Cherry fruit
- 2. Cinnamon
- 3. Cat's mustache
- 4. Onions
- 5. Low potassium vegetables
- 6. Apple
Medical Video: Renal nutrition therapy for kidney disease
The kidneys function to filter impurities from the blood and send them to the bladder into urine (urine). In addition the kidneys also regulate blood pressure, regulate water absorption, control acidity in the body, and balance electrolyte levels (potassium, phosphorus, and calcium). Because of its vital function, eating foods that are good for the kidneys can certainly ease and facilitate the work of the kidneys. Especially for people who do have kidney function disorders due to certain conditions.
Make no mistake, good food for the kidneys does not need to be expensive, really. Home foods that can be found easily on the market can help you maintain kidney health. Check out the full list below.
What types of food are good for the kidneys?
1. Cherry fruit
Small fruits that often become cake decorators are good for the kidneys. This fruit contains such ingredients as vitamin C, vitamin K, folate, vitamin B6, magnesium, and citrate. The more sour the cherries, indicating that the citrate levels in the fruit are also high. Citrate reduces uric acid in the bloodstream, thereby facilitating kidney function to control acidity in the body. Besides being good for the kidneys, cherries also reduce the risk of gout. Besides citrate, cherries also contain low potassium.
2. Cinnamon
Cinnamon is known for its benefits to regulate glucose levels. This certainly can help the body manage glucose better and protect the body from blood sugar disorders. Consuming too much carbohydrates can make the kidneys work harder. Therefore, excess glucose produced from diabetes can cause damage to the kidneys.
Reporting from the Global Healing Center, a study confirms that cinnamon can be used as a supplement without paying attention to the increased risk of oxalate which can cause kidney stone disease.
3. Cat's mustache
Cat whiskers, also known as java tea, comes from plantsOrthosiphon stamineus. This plant is commonly found in kidney disorders for a long time. Taking this cat whiskers extract can support kidney function, which is balancing sugar in the blood, maintaining blood pressure, and providing antioxidants to the body. In addition to supporting kidney function, cat whiskers also help the function of the liver and digestive tract.
However, if you want to take a cat whiskers supplement in any form, you should consult with your doctor first. Because, it could be in the herbal supplements there are certain ingredients that actually harm the kidneys.
4. Onions
Onions contain quercetin which helps prevent damage to the kidneys for smokers. Whereas for non-smokers quercetin and fat help kidney function in filtering blood from dirt. This onion can be used as a spice to add flavor to reduce salt use.
Because the use of excess salt in food will make the kidneys work harder. In patients with kidney dysfunction, salt will not be digested and disposed of properly so that the risk of causing swelling and fluid retention.
5. Low potassium vegetables
Kidney disease patients are usually recommended to limit potassium mineral intake. In fact, this mineral is found in many green vegetables. Then does it mean you have to eat less vegetables? Certainly not. You can choose a variety of vegetables that are low in potassium. Among them are cauliflower, cabbage, turnip, cucumber, and eggplant.
6. Apple
Apples are high in antioxidants and relatively low in potassium. Apples are also high in fiber and have anti-inflammatory compounds, which can help improve kidney function. So apples are a good food for the kidneys because they are low in potassium so the kidneys don't work hard to process potassium when we consume them.
