Contents:
- Medical Video: 3 big mistakes when doing 16/8 intermittent fasting
- Tips for going home and traveling long distances while fasting
- 1. Plan a trip
- 2. Maintain stamina
- 3. Meet the intake of nutrients and fluids
- 4. Take a night trip
- 5. Bring medicines
- 6. Preparation to bring food to break the fast
- 7. Pay attention to luggage
- 8. Take a break when tired
Medical Video: 3 big mistakes when doing 16/8 intermittent fasting
Besides sharing sick person, pregnant women and breastfeeding, in fact the obligation of fasting is also lightened for people who are traveling long distances during fasting.
Even if you really intend to keep fasting during homecoming or traveling long distances, it's a good idea to make some preparations first. Because fasting while traveling far enough to spend energy. Then, what should be prepared?
Tips for going home and traveling long distances while fasting
Here are some tips if you want to make a long trip when fasting. For example if you want to go home to your hometown or just vacation out of town using a private car.
1. Plan a trip
As much as possible avoid traveling far without careful planning. Make sure you know clearly which location you are going to go to, how long it will take you to reach it, and the access road that will pass. This way you can minimize the worst risks that can occur while traveling.
2. Maintain stamina
Another thing that is not less important is don't forget to keep your body fit while traveling far. It's a good idea to start preparing stamina long before the departure. Remember, you know the condition of your body yourself.
So if you want to take a long trip while fasting, pay attention to the condition of your body so that stamina is maintained during the trip. When dawn and break fast, consumption of foods that contain vitamin C and zinc to strengthen the body's resistance so as not to get tired easily and fall ill. Not too drive when you're sleepy.
3. Meet the intake of nutrients and fluids
Before departure, make sure that you have fulfilled the nutritional intake from healthy food that you consume during dawn and breaking fast. Do not forget also to provide enough fluids, this aims to keep the fluids in the body maintained. Besides water, if you can, you can take vitamins to help maintain your stamina when traveling far. In addition vitamins will also keep your body fresh during the trip.
4. Take a night trip
If you want to not be too tired and stay fresh during the trip, you should try to start the trip at night. Apart from not being exposed to sunlight which can make you quickly lose fluids, on the night trip you have a lot of energy because you just broke your fast.
Another advantage if you take a night trip is when you are thirsty or hungry on a trip, you can easily drink and eat. That way, levels blood sugar You will return to normal so that you can focus more on the trip. This of course you can't do if you take a day trip, right?
5. Bring medicines
Various possibilities can occur as long as you travel long distances. Moreover, the condition of people who fast is relatively vulnerable. So there is no harm if you prepare to bring your own medicines inside first aid kit. Who knows, in the middle of the trip you will need medicine as a first aid.
Some drugs that you can prepare such as headache medicine, wind oil, anti-hangover drugs, gauze, and red medicine.
6. Preparation to bring food to break the fast
Being a traveler traveling while fasting, you will most likely have to break the fast on the trip. Instead of taking risks by buying food on the road that you do not know for certain quality and cleanliness, it is better to prepare supplies to break their own fast.
No need to prepare complicated food. Simple food to just cancel fasting is enough, for example mineral water and wheat bread.
7. Pay attention to luggage
Usually we are a little weak while fasting. As a result the power of concentration is reduced. Not infrequently luggage or wallet can be left behind. For that, try as much as possible to always be vigilant. Focus your mind on preventing unwanted things.
8. Take a break when tired
Many traffic accidents occur during long trips because of the driver sleepy and fatigue. That is why, do not force to continue to drive the vehicle if indeed your condition is tired. Look for a place to take a short break to relax the stiff muscles for too long sitting.
Well that's a few tips that you can apply when traveling far away while fasting. Hopefully useful!
