Contents:
- Medical Video: Eating Late Increases Cancer Risk
- Can diabetics eat late at night?
- Which should be avoided when diabetics eat late at night
- Safe food for diabetics at night
Medical Video: Eating Late Increases Cancer Risk
Due to irregular activities and daily activities, your eating schedule can be disrupted. Maybe you just ate late at night. However, be careful if you have diabetes or prediabetes. Eating late at night may be dangerous and increases the risk of blood sugar rising. Before you eat dinner or snacks above 7pm, pay attention to the following.
Can diabetics eat late at night?
Diabetics can actually eat late at night, but you should limit your meal portions and pay attention to what the ingredients are. If you have eaten in the afternoon, which is around 5 or 6 then you are hungry again in the middle of the night, you risk increasing your carbohydrate intake in a day. Additional carbohydrate intake can increase your sugar levels overnight. Because your diabetes medication might not be able to control the excess carbohydrates and glucose because you eat out of schedule.
In addition, eating late at night can also add calories. Most risky calories cause weight gain. Being overweight is certainly not good for diabetics because it can make it difficult for the body to break down glucose and produce insulin.
READ ALSO: Is it true that midnight eating makes you fat?
Which should be avoided when diabetics eat late at night
If you are forced to eat late at night, you should avoid foods or snacks that are high in carbohydrates, calories, fat, and sugar. Foods like rice, french fries, instant noodles, potato chips, bread and meat should be stored for tomorrow. Also avoid sweet snacks with high enough calories such as ice cream and cake.
READ ALSO: Noodles or Rice, Which Is Healthier to Eat?
You also are not advised to lie down or sleep immediately after eating. Sleeping immediately after eating is at risk of causing digestive disorders such as gastric acid reflux (ulcer). Wait about two hours before you go to sleep. So, try not to eat or snacking in the room, especially on your bed. If you have to eat, it's better to sit at the dinner table.
Don't eat quickly because you might not realize that the stomach is actually full. For that, reduce your meal portion from the usual portion. Eat slowly and stop when you are full. As much as possible, try to eat late at night not your habit, especially if you have been diagnosed with diabetes or prediabetes.
READ ALSO: Don't Eat Quickly, These 4 Dangers Lurk You
Safe food for diabetics at night
Don't worry, if you have just eaten late at night or are suddenly starving, diabetics can still eat or snacking. To avoid blood sugar or weight gain, choose healthy foods or snacks. Food menus that you can choose include vegetable salad, clear broth soup without rice, omelet, sauteed vegetables, and porridge oatmeal.
READ ALSO: 8 Healthy Carbohydrates for Diabetics
A safe snack if diabetics eat late at night are fresh fruits, nuts, yogurt plain low or fat free, dark chocolate without added milk or sugar, and wheat biscuits. To block the stomach, you can also prepare water with cucumber and lemon pieces, cinnamon tea, or drink lots of water.
READ ALSO: Can Diabetes Sufferers Eat Sweet Fruits?
