Contents:
- Medical Video: Payitaht Abdülhamid 14. Bölüm HD
- 1. Look for sunlight or turn on the lights
- 2. Cold shower
- 3. Selingi work with physical activity
- 4. Take a short nap
- 5. Stretch
- 6. Listen to songs
- 7. Look for fun activities
- 8. Choose healthy foods for breaking fast
Medical Video: Payitaht Abdülhamid 14. Bölüm HD
Because of staying up all night, you might be late to wake up to sahur this morning. Or you who live at the boarding house forget to install an alarm so that you miss sahur. However, that does not mean you cannot continue fasting that day. According to experts, there are still many ways to keep your spirits all day when you forget to eat sahur. Note the following eight tips, yes!
1. Look for sunlight or turn on the lights
A number of studies have proven that bright light, especially sunlight, acts as a natural signal for the body to stay awake. This is because your body works following a biological clock (circadian rhythm), which is regulated by light.
To keep you feeling energized throughout the day, open the curtains at home. If you are on campus or office, sit near the window where the sun is entering. If the weather is cloudy, turn on the lights that are bright enough.
2. Cold shower
A study in the United Kingdom in the journal Behavioral and Brain Function reports that only three minutes of cold showering can fight weakness and lethargy. Calm down, you don't need to take a shower using ice water, how come. Water with a temperature of about 20 degrees Celsius is enough to make the body and mind more refreshed. If you begin to feel lethargic in the afternoon or evening, wash your face with cold water.
3. Selingi work with physical activity
Your enthusiasm will quickly disappear if you do just that job for hours without interruption. So after working in front of a computer screen for one and a half hours for example, interspersed with mild physical activity such as walking around your desk or office building.
Research from the University of Georgia shows that moderate exercise can make you feel more powerful because blood flow becomes smoother. In addition, light exercise is also able to repel hunger because you forget to eat sahur.
4. Take a short nap
If you have enough activity, even if you forget to eat dawn at dawn, you can restore your energy and concentration by taking a short nap. Experts warn not to take naps for more than 25 minutes.
Passing from that, the body's biological clock gets messed up so you get sluggish. This time don't forget to put an alarm so you don't get too much sleep again!
5. Stretch
Sitting behind a computer screen or in a classroom throughout the day will make you more lazy and motionless. So, a light stretch in your seat can be the savior. Just stretch it like turning your upper body right and left, twisting your ankles, and straightening your hands.
6. Listen to songs
In the afternoon and evening, your stomach may be rumbling and you feel very hungry. To get rid of hunger, listen to your favorite song and don't forget to sing. Research in the Journal of Music Therapy shows that music helps the mind become more alert and fresh and makes the body more powerful.
7. Look for fun activities
At hours that are prone to hunger, try to do activities that you like. So, arrange your day to be strategic. For example at two o'clock in the afternoon you schedule meeting with colleagues. So, at that hour you don't need to sit lazily in front of a computer screen while imagining a fast-breaking menu that shake your tongue. The key is to divert attention!
8. Choose healthy foods for breaking fast
When it's time to break the fast, choose a menu that is healthy and easy to digest. Because, you haven't eaten anything since yesterday. Be prepared with fresh fruits that are rich in fructose.
In the body, fructose will be processed into sugar and then energy. This can replace energy and stamina that are lost all day. Avoid foods that are less healthy and difficult to digest by the body such as fried foods or spicy foods.
