Alert, High Blood Sugar Can Make Cholesterol and Triglycerides Rise

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Medical Video: Treating High Blood Sugar | Hyperglycemia | Nucleus Health

High sugar levels in the body can cause obesity, and diabetes mellitus. However, high blood sugar can also propagate to other conditions such as cholesterol and triglycerides. These two components have little to do with heart disease. Therefore, you must be careful if high blood sugar levels, complications can occur other diseases. Already know what is the connection between high blood sugar and cholesterol and triglycerides? Check out the review below.

What is the relationship between blood sugar levels, cholesterol and triglycerides?

Reported from Healthline page, that people who have high blood sugar will have lower HDL cholesterol (good cholesterol), and higher levels of LDL cholesterol (bad cholesterol) and triglycerides.

LDL cholesterol is cholesterol that will be circulated from the liver to various organs of the body that require cholesterol levels. If there is too much LDL cholesterol in the bloodstream, this condition can increase the risk of atherosclerosis, aka plaque buildup in blood vessels.

HDL cholesterol is cholesterol that works to restore excess LDL cholesterol in the bloodstream back to the liver, so there is no blockage in the bloodstream because LDL accumulates.

Therefore, HDL levels are very important for maintaining cholesterol balance in the blood. The fall in HDL and increased LDL means the risk of heart and blood vessel disease rises.

Triglycerides are a type of fat where this level will increase after eating. The body will store excess calories in the form of triglycerides. Triglycerides are obtained from any food that produces calories not just fat.

Between meals, when you need energy, triglycerides are released from fat cells and circulate in the bloodstream. Fat cells are everywhere, such as under the skin or between organs. Triglycerides are indeed needed by the body, but high amounts of triglycerides will increase the risk of heart disease and become a sign of a metabolic syndrome.

With these conditions, it means that the higher your blood sugar, the higher your risk of heart disease is due to an increase in LDL and triglycerides, along with a decrease in HDL cholesterol.

How can blood sugar affect cholesterol and triglyceride levels?

According to Dr. Elizabeth Klodas, FACC on the WebMD page, when sugar levels are high, the body will respond by releasing high amounts of insulin. Insulin is an important hormone for metabolizing sugar and cholesterol (fat) in the blood. Insulin serves to make sugar circulating in the blood can be transported to the body's cells. However, the effect of releasing the amount of insulin hormone not only causes blood sugar to be stored. If insulin levels rise, LDL cholesterol goes up while HDL cholesterol will decrease.

Then, if the body has stored all the sugar as needed, but there is still a lot of blood sugar circulating in the bloodstream, then insulin helps convert the sugar into triglycerides. That is why, when high blood sugar, fat in the body in the form of triglycerides can also go up.

Because blood sugar, cholesterol and triglycerides are interconnected, it is especially for people with diabetes mellitus who tend to have high blood sugar levels, should be more aware of this condition.

How do you prevent high blood sugar?

Because high blood sugar levels can actually provide harmful effects, it is important to keep blood sugar levels in the body stable. There are several ways you can do:

  • Maintaining an ideal body weight
  • Eating high fiber foods
  • Exercise at least 30 minutes a day, at least 4 days a week
  • Quit smoking
  • Check blood sugar, blood pressure, cholesterol and triglycerides regularly
Alert, High Blood Sugar Can Make Cholesterol and Triglycerides Rise
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