Contents:
- Medical Video: Only 2 Cups a Day for 1 Week for a Flat Stomach
- Register food before boarding a plane that you can enjoy
- 1. Fruit and vegetables
- 2. Yogurt
- 3. Nuts
- 4. Dark chocolate
- 5. Foods that contain protein
- Avoid the following foods before flight
Medical Video: Only 2 Cups a Day for 1 Week for a Flat Stomach
Waiting for flight hours at the airport terminal is indeed boring. Especially if until your flight is delayed, of course you have to wait even longer. Not a few who feel bored while waiting and most people might vent their saturation with food. However, as long as choosing food there can make digestion disrupted. Finally, your trip does not feel comfortable and reaches its destination with a body that is not fit. Well, here are the choices of food that you can eat before boarding a plane.
Register food before boarding a plane that you can enjoy
Before boarding a plane and taking a long journey, you must fill your stomach first, so that the stomach does not growle during the trip. Of course, don't overeat before boarding a flight, because it can cause discomfort.
It's not difficult to prepare food that you can eat while traveling to the airport until later when waiting for the flight schedule. Here are the food choices you can consume.
1. Fruit and vegetables
Fruits and vegetables contain fiber that is good for digestion, because it can prevent you from experiencing constipation while on the trip. In addition, the content of vitamins, water, minerals and calories gives you extra energy and is certainly good for your health.
Reporting from Reader Digest, Susan Weiner, RDN, a nutritionist recommends preparing fruits that are easy to carry, such as apples, bananas, strawberries, grapes, or oranges. Place these fruits in the lunch box so they don't break the texture. As for vegetables, you can make a vegetable salad or cheese, tomato and lettuce sandwich.
2. Yogurt
Yogurt is eating probiotics that contain good bacteria for digestion. This food is suitable for consumption before boarding a flight because it will maintain your digestive health during the trip.
You can enjoy yogurt without fat with the addition of bananas that you bring to fullness or regular yogurt that already contains a certain amount of fat and calories is safe for you to consume. One small package of plain yogurt with extra fruit contains around 300 calories.
3. Nuts
What else can you eat to get rid of saturation but stay healthy? Yes, nuts seem to be a safe snack for you to enjoy before boarding a flight while waiting at the airport.
Nuts provide protein, healthy fats, and fiber which are very good for digestion and provide energy during the trip. However, you must be vigilant, nuts packed with various flavors usually contain additional salt without healthy fat content.
4. Dark chocolate
If you need a snack, don't make a choice on donuts, candied fruit or candy. You should choose dark chocolate as a snack.
This black chocolate contains antioxidants that help the body fight exposure to free radicals that are not good for skin health. In 28 grams dark chocolate contains 160 calories and the content of cocoa beans is around 70 to 80 percent.
5. Foods that contain protein
Foods that contain protein help, you are full longer and give energy. The easiest, you can prepare boiled eggs or sandwiches containing chicken plus vegetables in it.
If you don't have time to bring or make your own food, you can buy bananas, sandwiches or bread, peanut butter, yogurt, fruit juice, whole wheat bread, milk, dark chocolate bars, or snack bar from wheat or soybeans. You can even buy smoothies or salads before boarding a flight at the airport.
Avoid the following foods before flight
Whatever food you consume will definitely have an effect on digestion. Before the flight, there are several foods that you must avoid. Some of them are junk food, foods high in sugar, foods high in salt, and tastes that are too spicy. Although it looks more tempting, junk food that is oily, high in salt, and carbo is not easy to digest.
Moreover, the food you choose has a spicy taste that can make your stomach heartburn later. Avoid coffee, if you want to have a good rest while on the plane. Likewise with soft drinks, which contain gas that can make you bloated and continue to belch.
