Fruits First Introduced in Babies

Contents:

• Medical Video: 9 Fruit Purees for 4+ / 6+ Month Baby | Stage 1 Homemade Baby Food | Healthy Baby Food Recipes
  

Medical Video: 9 Fruit Purees for 4+ / 6+ Month Baby | Stage 1 Homemade Baby Food | Healthy Baby Food Recipes

When your baby is around 4 to 6 months old, you can usually add refined solids on the food menu. Fruit is one of the most nutritious foods and contains important vitamins and minerals for your child's needs. Because all fruits contain important nutrients, you don't have to feed a variety of fruits for starters. Just select a few types of fruit as an introduction.

1. Pure apples are very easy to digest, so they are good for baby food. A combination menu of bananas, rice, apples, and toast is popular with most doctors to eliminate diarrhea. Pectin, an apple-soluble fiber, can also help fight constipation.
2. Papaya is also easy to swallow, so it is an ideal food for digestion. This fruit is rich in vitamin C and beta-carotene, and 3 ounces of papaya will provide daily vitamin C needs for children. Papaya is also high in soluble fiber, which is important for intestinal function to work normally. Papaya also contains enzymes that help digestion.
3. Pears are one of the foods with the lowest risk of allergies, so they are safe for digestion.
4. Bananas contain sugar which is slowly digested, thus providing sustainable energy. This fruit can also be used as a baby food that is easy to carry anywhere, because bananas are available in an easily peeled form. Yellow fruit is also good for the treatment of diarrhea and constipation.
5. Apricot is a good source of beta-carotene and also contains high fiber. This fruit is also a good source of iron and potassium.
6. Blewah is the most nutritious fruit among other types of melons. The excellent fruit for breaking fast is rich in vitamin C and beta-carotene.
7. Blueberries are rich in vitamin C and also contain beta-carotene. Blue anthocyanin pigments contained in blueberry skin function as cancer-fighting antioxidants. Blueberries have the highest antioxidant content of all fruits.
8. Peaches provide a good source of vitamin C, and the flesh is soft and easy to digest.