Contents:
- Medical Video: How the food you eat affects your brain - Mia Nacamulli
- The schedule for feeding children in school affects their nutritional status
- The importance of determining the time to eat children's supplies at school
- In order for the child's stock to run out, the key is in the mother
Medical Video: How the food you eat affects your brain - Mia Nacamulli
Every mother must prepare a child's stock well, so that it is nutritious and has the taste that children love. Children who bring lunch to school will usually spend the lunch when the break arrives. But, do you know if the time to eat lunch in school turns out to be very important for nutritional status, even overall health status?
The schedule for feeding children in school affects their nutritional status
A study that was just presented at the Experimental Biology 2017 meeting in Chicago stated that it turned out that the time a child spent consuming his food affected his health and nutritional status.
The study involving 151 children in grade 4 and 5 of the elementary school tried to collect data on eating patterns for each child. In this study it was found that there were two groups that were recorded, namely children who ate their lunch when before the break it turned out they ate more vegetables than the group of children who ate after a break.
Other studies also state that short periods of rest, or less than 20 minutes, make the child lack of intake. The duration is considered to be not long, because children do not have free time to eat lunch and play. The research reported in the Journal of The Academy of Nutrition and Dietetics does indeed suggest that schools add student rest time to be a little longer.
The importance of determining the time to eat children's supplies at school
Parents cannot monitor their children too much when they are in school. When a child enters school, the responsibility to become a 'parent' goes to the teachers. One of the things that cannot be monitored is what the child consumes for lunch, how much he eats his food, and whether the prepared supplies are finished or not.
From several studies that have been conducted, it can be concluded that the time and duration of eating lunch is important. Children who do not fulfill their intake when eating lunch can lose around 30% of calories a day, because lunch is one of the largest portions of calories compared to breakfast or dinner.
Children who consume a small amount of food are not impossible to experience several problems such as easy pain, difficulty focusing while studying, and having an abnormal nutritional status.
In order for the child's stock to run out, the key is in the mother
Of course, you don't want to, right, your child skipped lunch at school? Therefore, as a mother, you must be smart in adjusting to your child's preferences, but the provision remains nutritious and healthy. Confused, what do you want to make for children? You can see the children's recipes here.
By preparing a healthy lunch for the child, the development and growth of the child will be more optimal because it is supported by a large and strong nutritional intake.
