Contents:
- Medical Video: The Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out!
- Effect of drinking coffee after exercise
- Always remember the right coffee drinking rules
Medical Video: The Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out!
Exercise takes up a lot of the body's energy. It's natural if you feel weak and tired after doing this physical activity. In addition to isotonic drinks, maybe some people are interested in enjoying a cup of coffee. How come? Yes, coffee is known as a stimulant, which makes you more alert. However, can you drink coffee after exercise? Find out the answer below.
Effect of drinking coffee after exercise
After exercise, many people intentionally eat, drink isotonic drinks, or sleep to improve their stamina. There are also those who intentionally drink coffee to get the same benefits. However, can you drink coffee after exercise? What do we think about the effect on the body?
A study published online in the Journal of Applied Physiology reports that coffee can help you recover faster from fatigue after exercise. The results of the study indicate that athletes who consume caffeine and carbohydrates have large glycogen 66% faster than athletes who consume only carbohydrates.
When exercising, the body uses glucose (sugar in the blood) as energy. When glucose is used up, the body will use glycogen, which is the glucose stored by the muscle as a backup. If these two energy sources run out, the body will become weak and tired.
To restore lost energy, you need to eat foods that contain carbohydrates. Unfortunately, the body needs time to process carbohydrates into energy. To be faster, caffeine in coffee can help improve the process of absorption of carbohydrates into energy and increase the activity of some enzymes that play a role in the formation of glycogen.
Always remember the right coffee drinking rules
Although drinking coffee after exercise is allowed, it does not mean you can drink coffee at will. Coffee or other beverages containing caffeine are only complementary. You still need food as a source of energy building.
You need to pay attention to how much you drink coffee. Eating high amounts of caffeine can cause negative side effects, such as insomnia and make you more restless ..
Within a day, the limit of caffeine that you can consume about 400 to 600 mg is equivalent to 4 to 6 cups. Besides coffee, tea and chocolate also contain caffeine. although the levels of caffeine vary, if taken together of course the caffeine intake will be greater.
Sweat that comes out when you do a variety of movements, indicating that the fluid level in the body is reduced, Well, coffee containing water can also increase body fluids. However, it must still prioritize drinking water to keep the body hydrated. A well-hydrated body will help increase your stamina faster.
If you exercise in the afternoon, you should avoid drinking coffee. Coffee that is stimulant can interfere with your sleep. The effect of coffee on each person will last at different times, generally around 4 hours. This condition can make you lack of sleep and finally wake up with mood the bad one. You do not want this too happen, right?
So, always pay attention to coffee time and how much caffeine intake per day. You must apply these rules not only after exercise, but every time you drink coffee.
