Contents:
- Medical Video: How to Make Condensed Milk - Gemma's Bold Baking Basics Episode 2
- What is evaporation milk?
- Nutrients contained in it
- Contains lots of protein
- Contains lots of calcium
- Take this milk in your diet
- The danger of lactose intolerance still lurks
- Avoid evaporation milk if you have cow's milk allergy
- Come on, make your own evaporation milk at home
Medical Video: How to Make Condensed Milk - Gemma's Bold Baking Basics Episode 2
Evaporation milk is milk with a thick texture. However, this type of milk is different from sweetened condensed milk. Evaporation milk made from cow's milk and without added sugar. Usually, this milk is more often used as an additional ingredient in a dish or as a mixture into a cake mixture. So, what are the other benefits of this evaporation milk?
What is evaporation milk?
Evaporation milk is cow's milk, 60 percent of which is removed from fresh milk by heating. The heated milk will evaporate so that the water content becomes less so that it eventually thickens. This milk can be stored for a long time and not easily spoiled.
In this heated milk, the content of lactose, minerals, fat, calcium, and vitamins is maintained throughout this process. In addition, the color of evaporation milk is not too white, and even tends to be yellow. This is due to the creation of caramel from heat during the evaporation process.
You can use this milk by adding water back to it. This method appeared long ago, before the invention of a refrigerator or other cooling machine. This method is a way to store milk to make it more durable without reducing the level of nutrients in it.
Nutrients contained in it
Quoted from Livestrong, 30 ml of evaporation milk contains 40 calories and 2 grams of fat, of which 1.5 grams of fat is saturated fat. This already fulfills about 7 percent of your daily saturated fat intake.
It is important to limit saturated fat intake. This aims to keep your blood pressure and cholesterol levels normal, according to the Harvard School of Public Health. In 30 ml of this milk, there is also a content of 10 milligrams of cholesterol which is sufficient about 3 percent of your daily limit.But if you consume low-fat evaporation milk, it generally only contains 2 percent fat and 5 milligrams of cholesterol in every 30 ml of it.
Contains lots of protein
Just like ordinary fresh milk, this milk also contains a lot of protein. Protein serves to increase energy and keep cells, tissues, and muscles in the body healthy. According to the Center for Disease Control and Prevention, 30 ml of evaporation milk contains 2 grams of protein. Eating this milk can help meet daily body protein requirements of 4 percent.
Contains lots of calcium
Although it does not contain as much calcium as in the content of fresh milk, this evaporation milk can still be an addition to daily calcium intake. Because, every 30 ml of this type of milk that is free or contains fat contains 80 mg of calcium, one third of the amount of daily calcium you need.
Take this milk in your diet
The advantage of using this milk is to be able to put it in your diet. Evaporation milk can be stored for a long time. But after opening, it's good to consume it directly. Don't shut up then take it again later.You can choose low fat or non-canned evaporation milk. Everything depends on your diet needs. Use this milk in a mixture of coffee, tea, cuisine, cakes, soup, or other cooking recipes.
The danger of lactose intolerance still lurks
Even though it has been heated and sterilized, evaporation milk still contains a number of lactose. Lactose is one of the sugar molecules consisting of a combination of two smaller sugar molecules, namely glucose and galactose. Lactose is found in milk or other milk-based products.
Absorption of lactose in the body requires the enzyme lactase, an enzyme found in the intestine. This enzyme will break down lactose into glucose and galactose which will then be absorbed in the small intestine.
Lactose intolerance is a condition in which the body is unable to absorb lactose properly. This can be due to a disruption of the production of lactase enzymes in your body. If you have this condition, when you consume a variety of dairy products, your body will be intolerant, or you cannot receive it properly. Especially if you consume too much milk products.
Instead of being absorbed by the body, this ingested and indigestible lactose will cause various reactions or symptoms of digestive disorders. For example flatulence, abdominal pain, or nausea.
Avoid evaporation milk if you have cow's milk allergy
Milk allergy is an overreaction of the immune system to protein in milk. When protein in milk is digested, this protein can stimulate allergic reactions ranging from mild reactions (such as the appearance of a rash, itching, and swelling) to severe reactions (such as difficulty breathing and loss of consciousness).
Allergies in cow's milk are often found in infants and young children. This allergy occurs in children with high levels of cow's milk antibodies in their blood. Sensitivity in cow's milk varies greatly in every child who has a milk allergy. Some children have a severe reaction after digesting a little milk. Others may have a lighter reaction after digesting more milk.
Come on, make your own evaporation milk at home
In fact, you can actually make your own milk at home. What material is needed? You only need 5 cups of cow's milk. Then, please follow the steps below.
- Pour 5 cups of milk into the pan.
- Then reduce by 2 cups. Set aside 2 cups of reduced milk
- Use wooden chopsticks or dipped skewers in a pot of 3 cups of milk.
- Mark how high the depth of milk is in the pan through a wooden stick or chopstick with a pencil.
- Add the remaining 2 cups of milk and let the wooden chopsticks in the pan
- Boil while stirring milk
- If the milk has reduced to the mark on the wooden chopsticks or the milk has thickened, turn off the stove.
- Milk is ready to be enjoyed for the next 1 week, and don't forget to keep it in the refrigerator.
