Contents:
- Medical Video: 9 Bad Habits That Make You Fat
- Why, really, can the hair turn white?
- How to prevent gray hair at a young age
- 1. Fulfill nutrition for hair
- 2. Manage stress
- 3. Stop smoking
- 4. Routine health check
Medical Video: 9 Bad Habits That Make You Fat
Hair is a crown for everyone, both men and women. Of course, problems with the hair can damage the appearance, one of which is gray hair. Although it tends to occur in people who are elderly, but not infrequently young adults and even teenagers experience it. Yes, gray hair is no longer a sign of aging that occurs in the elderly. Don't worry, here's how to prevent gray hair at a young age.
Why, really, can the hair turn white?
Did you know that skin and hair have dyes? This substance is called melanin. There are two types of melanin that you need to know, namely eumelanin which is dark brown or black and pheomelanin which is reddish yellow. Both are made by melanocyte cells that are in the hair roots and at the bottom of the outer skin layer (epidermis).
Although hair color varies, it is mainly influenced by race, climate, living environment, and as you get older the hair color will turn white. This white hair is better known as gray hair.
At the initial stage, the hair's ends will turn gray and eventually turn white overall. This is because melanocytes in the roots of the hair become inactive, decrease in number, and eventually disappear.
How to prevent gray hair at a young age
Bleaching hair is one sign of aging because it usually appears at the age of 30 years and above. However, some people already have gray hair at a young age, which is around the age of 20 years. This condition is also called early graying.
No need to worry, you can prevent gray hair at this young age with precise tips that are easy to do, like the following.
1. Fulfill nutrition for hair
Lack of nutrients that are important for hair can be one of the causes of gray hair appearing faster. Therefore, experts agree that to prevent gray hair at a young age, you need to eat foods that contain vitamin B12, vitamin B9, copper, and zinc.
You can easily get all the minerals and vitamins from eggs, fish, spinach, asparagus, mustard greens, oysters, clams, beef, cashews, hazelnut beans, and almonds.
2. Manage stress
Stress can affect your body's health, including losing hair and accelerating the process of changing hair color to gray. Yes, the fact is that long-term stress, which is about two to three years, can make hair gray faster.
So, reducing stress can be one way to prevent gray hair at a young age. You can do a vacation, take the time to do the things you like, exercise, and consult a psychologist to get the best way to deal with problems that are stressful.
3. Stop smoking
Smoking is known to cause premature aging of your body, including hair. Long-term smoking habits can cause pigments to disappear. So, you should stay away from cigarette smoke and insist on eliminating smoking.
4. Routine health check
Generally this condition is caused by genetic factors, lack of essential nutrients for hair, and smoking habits. However, some diseases such as vitiligo, an autoimmune disorder that causes melanocyte cells that give color to the hair disappearing and hyperthyroidism (thyroid disorders) that can change human hair follicles so that the hair becomes dull, dry, and prone to turning white.
If you experience one of these diseases, then you have to do medical treatment and regular check-ups. Checking your health on a regular basis can detect disease more quickly so that the treatment to be carried out is also easier.
