Contents:
- Medical Video: 💗 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore
- Signs of blood flow are not smooth
- 1. Tingling in the hands and feet
- 2. Hands and feet feel cold
- 3. Frequent fatigue
- 4. Loss of appetite
- 5. Swelling in several parts of the body
- 6. Impaired cognitive function
- What causes blood flow not smooth?
Medical Video: 💗 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore
Blood circulation that works well is important for overall body health. Your blood carries a variety of important nutrients and oxygen that all cells in the body need to be able to move. Poor blood circulation can inhibit cell action or even cause cells to die. Then, what are the signs that can be felt if the blood flow is not smooth?
Signs of blood flow are not smooth
Blood flow does not smoothly, making some parts of the body not getting enough healthy blood supply to carry out its function. Some signs that you can feel if you experience bad blood circulation are:
1. Tingling in the hands and feet
Bend your legs or arms can make the flow of blood to that part become blocked so that you will feel tingling. Often tingling or feeling numb when lingering is a sign that blood flow is not smooth.
Changing sitting position is a good solution so that tingling does not get worse.
2. Hands and feet feel cold
One function of blood in the body is to regulate body temperature. If the blood flow is not smooth, you may feel cold. Generally, your toes and hands will feel cold and pale. You may need to use gloves and foot gloves to help warm your body. Or, you can also consume warm drinks to warm the body.
3. Frequent fatigue
Have you ever experienced fatigue despite sleeping for a long time? Maybe this is caused by your poor blood circulation. Bad blood circulation can make organs (like the brain) and muscles not get enough nutrients and oxygen from the blood. In fact, these two things are needed by the body's cells to produce energy in carrying out activities. As a result, your body will lack energy and feel exhausted.
4. Loss of appetite
It turns out that your digestive tract can affect and be influenced by many things. One of them is blood circulation to the digestive tract. Poor blood circulation can make the digestive organs not receive blood containing enough nutrients and oxygen. As a result, your appetite can decrease and your body's metabolism can slow down.
5. Swelling in several parts of the body
Common swelling occurs when your blood circulation is running poorly. Usually blood will accumulate around the ankles, making your feet become swollen or also called edema. Swollen feet usually occur in pregnant women, or if you suffer from a disease, such as kidney disease. In addition to the legs, the hands are also part of the body that often experiences swelling. Swelling of the legs or arms can be a sign of a more serious condition.
Not only that, poor circulation can also cause varicose veins or also commonly known as varicose veins in the legs. In severe cases, varicose veins can be painful. In addition, it also often feels itchy.
6. Impaired cognitive function
Poor blood circulation can also affect the work of your brain. The brain needs nutrients and oxygen that the blood carries to do its function. So, if the blood supply to the brain is blocked, this can cause frequent forgetfulness, difficulty concentrating, and lack of focus.
Based on research in the Journal of Geriatric Cardiology, the lack of blood supply to the brain and to the rest of the body, as well as changes in blood pressure are the main factors that cause decreased cognitive function.
What causes blood flow not smooth?
Blood that does not flow smoothly can be caused by various conditions and diseases, such as:
- Peripheral arterial disease
- Diabetes
- High cholesterol
- High blood pressure
- Blood clotting
- Obesity
- Raynaud's disease
- Smoke
However, the blood flow is not smooth, but you might repair it before it's too late. The trick is to change your diet to be healthier and do regular exercise. That way, your overall health can be improved.
