Contents:
- Medical Video: 12 Things to Know If You Like Sleeping Naked
- What is a healthy sleep pattern?clean sleeping”?
- Benefits clean sleeping
- Steps to doclean sleeping
- 1. Limit consumption of food and drinks before going to bed
- 2. Avoid napping
- 3. Turn off all electronic devices
- 4. Turn off the room lights
- 5. Create a special ritual before going to bed
Medical Video: 12 Things to Know If You Like Sleeping Naked
How many times have you planned to sleep fast, but finally stayed up all night? Sleep deprivation has become a problem for almost everyone in modern times. So do not be surprised if at the beginning of this year emerged a trend of healthy sleep patterns initiated by an American actress who starred in the Iron Man action film, Gwyneth Paltrow. This healthy sleep pattern is known as the term clean sleeping.
What is a healthy sleep pattern?clean sleeping”?
Literally, clean sleeping means clean sleep, which is actually just a new term forsleep hygiene.Clean here means not having to sleep clean or after taking a shower. The point is to clean all the disorders that can make you sleep less or not sleep well.
This healthy sleep pattern was developed from the advice of health experts around the world. Try to remember, you may have been told several times by your doctor to get enough rest every day. Finally, the suggestion to get enough rest is often just a jargon. So, the trend clean sleeping trying to get people to start living healthy sleep patterns with clear and concrete steps.
Benefits clean sleeping
Clean sleeping help improve sleep clutter and overcome sleep disorders such as insomnia. This method can make you more disciplined and consistent in cleaning things that interfere with sleep at night.
A number of studies have shown that sleep deprivation increases your risk of developing chronic diseases such as diabetes, depression, and heart disease. In addition, cognitive functions of the brain such as thinking, remembering, and concentrating will also decrease. Then a healthy sleep pattern will help reduce the variety due to lack of sleep.
Steps to doclean sleeping
You might be wondering, what's the difference between trends clean sleeping with advice from the doctors? The simple answer, it makes no difference. This trend is actually raised to remind people to prioritize sleep. However, the steps carried by this trend are indeed very helpful and easy to apply in modern times.
1. Limit consumption of food and drinks before going to bed
Don't eat food and drinks before going to bed. Because, your digestive system will be busy working even though you have closed your eyes. The brain and body cannot really rest.
Caffeinated drinks such as coffee, tea and energy drinks should also be avoided from three o'clock in the afternoon. To really clean up the messy hours of sleep, you are also not advised to drink alcohol at night.
2. Avoid napping
Basically, taking a few minutes of naps is good for health. However, for people whose sleep patterns are chaotic, napping doesn't help you at all. You will actually be more difficult to sleep at night. It's best to avoid napping until your sleep pattern has returned clean.
3. Turn off all electronic devices
The temptation to watch television, open a laptop, or play social media is so difficult to resist. However, the trend clean sleeping requires you to turn off all electronic devices at night. If necessary, activate mode airplane so that there are no notifications that enter and disturb your rest.
4. Turn off the room lights
Research carried out by The Endocrine Society reveals that sleeping with dead lights is better for health. If you are not used to sleeping in a dark room, try using a light that is soft. When it's comfortable, turn off your light sleeper.
5. Create a special ritual before going to bed
Spend more time before bed to do things that make you relax. For example, take a warm bath, massage your feet, read a book, or meditate. You also become more sleepy and sleep well.
