Contents:
- Medical Video: 'Slow Carbs' and the Truth About Low-Carb Diets
- What is a low glycemic index diet?
- How do you go on a low glycemic index diet?
- Is it enough if you only apply a low glycemic index diet?
Medical Video: 'Slow Carbs' and the Truth About Low-Carb Diets
You want to go on a diet, but which confused diet do you want? Ever tried a low glycemic index diet? This diet is believed to help reduce weight and control blood sugar levels. So what exactly is the glycemic index diet? What are the benefits?
What is a low glycemic index diet?
The main principle of a low glycemic index diet is to choose foods or drinks that have a small glycemic index. The glycemic index itself is interpreted as the speed at which a food is converted into sugar in the body. The faster the food turns into sugar, the higher the glycemic index level and vice versa.
Foods that contain a high glycemic index should be avoided by people with diabetes, because it will affect their blood sugar levels. Therefore, a low glycemic index diet is indeed very suitable for people who have a history of diabetes.
Besides being able to control blood sugar, this diet can make you lose weight. In several studies it was stated that groups of people who ate foods that were low in glycemic, had a greater weight loss than those who did not care about the glycemic index in their food.
How do you go on a low glycemic index diet?
If you want to go on this diet, then here's the guide:
- Do not consume foods that contain a low glycemic index that has a value of more than 70, such as white bread, white rice, potatoes, biscuits, and various sweet foods and drinks.
- Limit foods containing a moderate glycemic index with a scale between 56-69, for example peanuts, peas, carrots, kidney beans, milk, corn, bananas.
- Expand foods that do contain a low glycemic index with a value of less than 50, such as vegetables, various types of fruits, wheat, and brown rice.
Is it enough if you only apply a low glycemic index diet?
For those of you who want to lose weight fast, then this diet is actually not too helpful for you. Although it does have an impact on weight loss, but the effect of this diet is not as fast as if you apply a low-fat diet or other diets.
Then what if you want to lose weight fast by applying this diet? You can outsmart it by uniting these diets into planning your meal. For example, you apply a low glycemic index diet along with a low-fat or low-salt diet.
This certainly will make you closer to the final goal, which is getting the ideal weight. Also, combining healthy diets while considering your body's needs is the most appropriate way to get your fat pile away and your body healthy.Do the following things along with applying the glycemic index diet, if you want to quickly get the ideal body weight:
- Arrange with appropriate schedules and meal portions.
- Reduce sugar, salt and fat.
- Expand eating fruits and vegetables as a source of fiber.
- Avoid packaging foods and drinks.
