Contents:
- Medical Video: Is it Anxiety or a Heart Condition?
- Atrial fibrillation, an abnormal heartbeat condition that most often occurs
- Then how do you stay healthy even if you experience an abnormal heartbeat?
- 1. Don't ignore the signs and symptoms that appear
- 2. The diet must be maintained
- 3. Do regular exercise
- 4. Keep the coffee cup from you
Medical Video: Is it Anxiety or a Heart Condition?
Have you ever felt an abnormal heartbeat? Everyone at least has experienced an abnormal heart beat once in his life. But be careful if you experience it more than once, because this condition can be a sign of a problem in the heart that is greater.
Atrial fibrillation, an abnormal heartbeat condition that most often occurs
In medical language, an abnormal heart rate is called arrhythmia. Arrhythmia is a heart condition that beats abnormally, whether it's too fast, too slow, beats too early (prematurely), or irregular. But the most experienced condition is an irregular heartbeat or so-called atrial fibrillation - still including the type of arrhythmia.
Atrial fibrillation is a risk factor that is strong enough to predict young death. Someone who experiences an abnormal heart rate of this type has a 5 times higher risk of stroke or blockage of blood vessels in the brain and causes death.
Then how do you stay healthy even if you experience an abnormal heartbeat?
Sounds scary indeed, therefore it is not uncommon for people who have been diagnosed with an abnormal heartbeat to feel stressed and depressed, afraid of their health condition. But don't worry first, besides you can do treatment under the supervision of a specialist doctor, you can also do the following tips to improve the quality of life and prevent your heart health from declining.
1. Don't ignore the signs and symptoms that appear
Not infrequently indeed people who experience atrial fibrillation do not cause any problems - if their lifestyle is maintained and healthy. But for others who experience it, atrial fibrillation will cause symptoms such as difficulty breathing, fatigue, weakness, and chest pain. If you feel any of these symptoms, you should immediately see a doctor.
2. The diet must be maintained
No longer as free before you get sick, from now on you must be smart in choosing the food you consume. Avoid foods that contain levels of saturated fat, trans fat, high cholesterol. As with sugar, you must also avoid foods that contain lots of sugar. All these foods will only make your heart condition slowly deteriorate.
3. Do regular exercise
Sports is one way to prevent complications or other health problems from appearing. In several studies it was shown that patients who experienced atrial fibrillation and exercised regularly tended to be able to control their health compared to those who did not. But before exercising, it's better to ask your doctor what type and frequency of exercise is right for you.
4. Keep the coffee cup from you
Eating too much coffee will only trigger your blood pressure to increase. If blood pressure increases, your health condition may get worse. Not only coffee, various foods that contain caffeine, such as tea, chocolate, and soda, you should avoid now.
